Ep 88: Emotional Walls to Open Hearts - The Journey of Reconnection

In this heartfelt episode, we explore the journey from emotional unavailability to genuine connection for moms of adult children. Through relatable metaphors and practical guidance, we address the pain of feeling disconnected from grown children and the fear of vulnerability that often holds us back. The episode outlines the signs of emotional unavailability, from avoiding deep conversations to perfectionism, while offering hopeful strategies for transformation. Key focuses include developing self-awareness, practicing healthy emotional expression, and setting loving boundaries. The message emphasizes that becoming emotionally available isn't about guaranteeing outcomes but creating possibilities for deeper relationships with our adult children and ourselves.

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