Ep.9 Booze and Belly Fat: Striking the Right Balance

In this episode of the Operation Belly Fat Podcast, we’re tackling the tricky relationship between alcohol and weight loss. If you’re a bloke over 40 looking to drop the belly fat without giving up your social life, this one’s for you. I’ll share no-bullshit advice on how to enjoy your drinks while staying on track, from managing calories to avoiding the dreaded “alcohol debt tax.” Tune in to find out how to strike the perfect balance and keep your fitness goals in check.