Gurl with Thoughts

Vanessa
  • 5,0 (3)
  • САМОСОВЕРШЕНСТВОВАНИЕ
Gurl with Thoughts

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

  1. Ep.16: Letting Go of the Need to Control

    -4 ДН.

    Ep.16: Letting Go of the Need to Control

    Welcome 2025! What a time to be alive. As we enter into a new year, new chapter, new version of ourselves, Vanessa reflects on some of the unexpected benefits of meditation and how it has allowed her to shed some habits that are no longer necessary or serving. Ever thought that you might have some controlling tendencies? Listen in to see if you resonate with her experiences with control and how meditation might help you move past them!

    22 мин.
  2. Ep.15: Hair of the Dog

    26.12.2024

    Ep.15: Hair of the Dog

    Happy Holidays friends! This week Vanessa reflects on her holiday parties and the phenomenon called ‘Hair of the Dog’. Never heard of it? Never experienced it firsthand? Join her as she dives into how it works and why it could be useful during this festive season.

    10 мин.
  3. Ep.14: People Watching

    02.12.2024

    Ep.14: People Watching

    If you’ve never tried people watching, there is no time like the present! Going into the Christmas season, there are bound to be endless opportunities to experience the world through someone else’s eyes, just by being near them. Or if that is not your jam, live vicariously through Vanessa as she recounts one of her entertaining encounters!

    13 мин.
  4. Ep.13: Tips to help with a Cold

    18.11.2024

    Ep.13: Tips to help with a Cold

    Tis the season..... for COLDS! Y’all know those nasty germs that result in congestion, cough, and all-around yucky feelings. Join Vanessa as she shares some tips to help circumvent the severity and length of a cold; as tested by her. These tips do not constitute medical or professional advice, just some good ol’ fashioned at-home remedies that have worked for her. Maybe they can work for you!

    18 мин.
  5. Ep.12: Being Present

    28.09.2024

    Ep.12: Being Present

    Welcome back friends. This week Vanessa shares a very powerful experience of being present. And it’s not necessarily in a conventional way! She finds inner peace within her mind & body while doing activity. Tune in to find out more! Her fave meditation app: Open - https://o-p-e-n.com/

    18 мин.
  6. Ep.11: Breathwork 101

    14.09.2024

    Ep.11: Breathwork 101

    We’ve got a treat for you this week! Have you ever been curious about breathwork and how it can be used to heal? Join Vanessa as she unpacks the wonders of breathwork, especially as she has started to learn the principles of the Biodynamic Breathwork & Trauma Release System®, developed my Giten Tonkov. She had some pretty powerful experiences that she felt compelled to share! If you are interested more in Giten and his work, offered through his Biodynamic Breathwork Institute, check out the links below! Biodynamic Breathwork Institute - https://biodynamicbreath.com/ Feel to Heal by Giten Tonkov - https://www.amazon.com/Feel-Heal-Releasing-Awareness-Breathwork/dp/1797921630

    24 мин.
  7. Ep.10: Birthday Reflections

    01.09.2024

    Ep.10: Birthday Reflections

    Another year around the Sun! Join Vanessa as she reflects on her life, especially her dating life, as she gets ready to celebrate another birthday. Vienna Pharaon’s book – The Origins of You https://www.amazon.com/Origins-You-Breaking-Patterns-Liberate/dp/0593539915 Vienna Pharaon’s podcast – This Keeps Happening https://podcasts.apple.com/us/podcast/this-keeps-happening-with-vienna-pharaon/id1702579456

    17 мин.
  8. Ep.9: Mindfulness 101

    18.08.2024

    Ep.9: Mindfulness 101

    Ep.9: Mindfulness 101 On this week’s episode, Vanessa will continue to share her learnings. She continues with the theme of tapping into the body, as opposed to just staying in the mind. Let’s explore the wonders of mindfulness!

    12 мин.
См. все (16)

Оценки и отзывы

5
из 5
Оценок: 3

Об этом подкасте

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

Информация

  • Автор
    Vanessa
  • Годы выхода
    2024 - 2025
  • Выпуски
    16
  • Ограничения
    С ненормативной лексикой
  • Сайт подкаста
    Gurl with Thoughts

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада