London's Leadership Podcast

Fernando Carrillo
London's Leadership Podcast

At London's leadership podcast we want to help people; see clearly, think clearly and act clearly in leadership and in life! www.londonsleadershippodcast.com Feel free to contact us at: fernando@londonsleadershippodcast.com

  1. 3月12日

    Season 2: Ep 3 - How to become the worlds fittest mum with Arielle Loewen

    Although some might consider Loewen the fittest mom after the 2023 NOBULL CrossFit Games, she doesn’t feel she should hold the title of “Fittest Mom on Earth.”“Moms have a lot of pressure on themselves. The last thing I want a mom to see is if you’re not competing at a CrossFit Games level, you’re not doing enough. … We already have so much unrealistic expectations of ‘you have to fit back in your clothes, you have to lift what you lifted before.’ All your kid wants is you and for you to love them. It takes time and patience.”After facing the challenges that come along with giving birth and becoming a mother, Loewen realized that regardless of fitness ability, every mom is a super mom. Whether they are doing CrossFit to get back in shape after birth, to be able to pick up their kid when they are a toddler, or to prove to themselves they can overcome challenges, parenthood is no small feat. “Everybody has a purpose. I’m lucky and thankful that my talent has brought me to the CrossFit Games. … Other girls, their journey might not look similar, but it’s still just as important, just as amazing, just as great,” Loewen said. “Comparison is the thief of joy. So I’d hate for them to look at me and be like, ‘I’m only successful if I make it to the Games after having a kid.’ No, your journey is different. And it is more than enough. It’s awesome.”

    30 分钟
  2. 2023/12/04

    EP 92 - What is healthy masculinity? With James Ray!

    James Ray is the founder and CEO of XCC the Extreme character challenge focused on helping men their full selves. XCC focuses on the mind, body and soul of a man! "Our mental health, like physical health, can fluctuate. It is reported that almost 50% men regularly feel worried or “low”. Our minds are also the places we often make moral decisions, about what we think is right or wrong. We think through problems and think about issues.On an XCC we make space to talk about some of the difficult challenges we face and to speak together about some of the “solutions” or at least some ways others have found answers.It is a time for you to think.That’s why it is a MIND ADVENTURE. It can be said that we don’t just have a body, we are a body! Our bodies are remarkable, strong, resilient and powerful….but some of us haven’t discovered that yet.An XCC is a demanding physical experience, designed to challenge and test your body. It’s not a military fitness test, more an exercise in determination and resilience. Those who have gone before you have said it was one of the most rewarding physical experiences of their lives.Your body will impress you…but you should get ready: train a bit, it will be tough. That’s why it is a BODY ADVENTURE You might be wondering: “What do they mean by SOUL?” – some people don’t even believe such a thing exists!….but we think that when you connect with people, or watch a sunset or stand in a quiet place, something can happen “inside” us. And this is a SOUL connection….XCC events are run as a journey to discover identity and purpose. Faith is therefore a key element and is something we talk about, specifically from a Christian perspective. However everything we do is held as “optional” in the sense that you buy in as much as you can and want to. That’s why it is a SOUL ADVENTURE"

    29 分钟
  3. 2023/11/06

    EP 91 - How to have a breakthrough with Adam Alter

    Adam Alter is a Professor of Marketing at New York University’s Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow, with an affiliated appointment in the New York University Psychology Department.Adam is the New York Times bestselling author of two books: Irresistible (March, 2017), which considers why so many people today are addicted to so many behaviors, from incessant smart phone and internet use to video game playing and online shopping, and Drunk Tank Pink (2013), which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. Adam has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate, Huffington Post, and Popular Science, among other publications. He has shared his ideas on NPR's Fresh Air, at the Cannes Lions Festival of Creativity, and with dozens of companies, including Google, Microsoft, Anheuser Busch, Prudential, and Fidelity, and with several design and ad agencies around the world.Adam’s academic research focuses on judgment and decision-making and social psychology, with a particular interest in the sometimes surprising effects of subtle cues in the environment on human cognition and behavior. His research has been published widely in academic journals, and featured in dozens of TV, radio and print outlets around the world.He received his Bachelor of Science (Honors Class 1, University Medal) in Psychology from the University of New South Wales and his M.A. and Ph.D. in Psychology from Princeton University, where he held the Charlotte Elizabeth Procter Honorific Dissertation Fellowship and a Fellowship in the Woodrow Wilson Society of Scholars

    22 分钟

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At London's leadership podcast we want to help people; see clearly, think clearly and act clearly in leadership and in life! www.londonsleadershippodcast.com Feel free to contact us at: fernando@londonsleadershippodcast.com

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