The Fit Life pod with LMT

Lindsay M Travis
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The Fit Life pod with LMT

The Fit Life pod with LMT is hosted by Lindsay aka LMT, founder of LMT FITNESS. On the Fit Life pod with LMT I chat about all things Fitness, nutrition, motherhood, lifestyle, womens health, wellbeing, positivity and female empowerment.

  1. 10 FEB

    Ep. 101 Mum guilt & Fitness.

    Some super helpful reframes for you when it comes to mum guilt. If you find that mum guilt holds you back from reclaiming your fitness, it's time to challenge this BS & do the thing that keeps you sane, happier & healthier so that you show up even better for your family! Thanks for listening. If you found this helpful I would be super grateful of you could leave a 5 star review, or share it with someone you know it may help. For coaching, or any Qs, or just to say hey! I really LOVE hearing from my listeners! Drop me a DM on IG, or email me @lmt.fitness contact@lmtfitness.com www.lmtfitness.com

    22 min

  2. 21/12/2024

    Ep. 100 - My 2024 lessons & setting new goals

    As 2024 comes to a close I reflected on some big lessons of this transformative year for me. In this 100th episode I share some of my thoughts & ideas with you for a happy & healthy 2025. I also share my top tips for setting new year goals that actually stick! I hope you have a fabulous festive period and great start to the new year! For coaching email me contact@lmtfitness.com or find me on IG @lmt.fitness Thank you for listening LMT xxx

    38 min

  3. 02/12/2024

    Ep. 99 Christmas chaos & staying on track

    I recorded this 2nd December & the next 3 weeks in the lead up to Christmas can be the deciding factor as to whether you slide into the new year ready to go & feeling fab, or a frazzled hot mess. Here are a few of my top tips to add a little bit of self care in the lead up to Christmas & keep the festive chill AF. For any Qs, or for more info on my coaching drop me a DM on IG @lmt.fitness or email me contact@lmtfitness.com TRAIN LMT is my monthly strength training membership. It's for women who want more out of life! Have a fab Dec, Love LMT

    25 min

  4. 27/09/2024

    Ep. 98 If you're frustrated at your progress listen to this.

    It's annoying. I get it. I am in this exact boat right now on my own journey! Here are a few things to remind yourself of to get you over the frustration & keep going. To get in touch visit www.lmtfitness.com or connect with me on IG @lmt.fitness If you have enjoyed this episode please share it & give it a 5 start review. It really helps me reach more people. LMT xxx

    16 min

  5. 06/09/2024

    Ep. 97 When old habits die hard

    If you find yourself slipping back into old habits when trying to get fitter and healthier this is the episode for you. It is hard, but this episode might help you get over the plateau and get back on track to amazing progress! Thanks for listening :) I work with women who want more out of life! For coaching info or any Qs get in touch IG @lmt.fitness Contact@lmtfitness.com www.lmtfitness.com If you found this episode helpful I would be super grateful if you could share it & give it a 5 star review.

    18 min

  6. 30/08/2024

    Ep. 96 Two fitness coaches chat self care in pregnancy, postpartum & motherhood. With guest coach Angi @getpeachy

    The wonderful Angi and I chat all things pregnancy, postpartum & early motherhood in this episode. We are both living the reality of trying to look after ourselves, along side the wild ride of pregnancy, postpartum & motherhood. You can reach out to us on our socials @lmt.fitness @getpeachy To work with me drop me a DM on IG. For more info visit www.lmtfitness.com If you enjoyed this epsiode please give it a 5 star review & share it with anyone you think if could help. Thank you :) LMT

    1 h y 3 min

  7. 23/08/2024

    Ep. 95 How to build bulletproof confidence

    If you struggle with confidence this pod is FOR YOU! This is not a hair and nails kinda pod (no shade btw), its all about building inner confidence, and inner strength. Thanks for listening. Please share & give a 5 star review if you loved it! Get in touch or work with me www.lmtfitness.com IG @lmt.fitness Contact@lmtfitness.com

    25 min

  8. 09/08/2024

    Ep. 94 What does #balanced really look like?

    I think the waters have gotten a bit muddied when it comes to #balance. Here's what it really takes to build and maintain a balanced and healthy lifestyle. If you enjoyed this pod, please share it with anyone you think it could help, it really helps me reach more people. Thanks for listening! LMT xx To get in touch, or join my coaching team  drop me a message on IG @lmt.fitness email me contact@lmtfitness.com www.lmtfitness.com

    22 min
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The Fit Life pod with LMT is hosted by Lindsay aka LMT, founder of LMT FITNESS. On the Fit Life pod with LMT I chat about all things Fitness, nutrition, motherhood, lifestyle, womens health, wellbeing, positivity and female empowerment.

Información

  • Creador
    Lindsay M Travis
  • Años de actividad
    2022 - 2025
  • Episodios
    101
  • Clasificación
    Apto
  • Copyright
    © Lindsay M Travis
  • Mostrar sitio web
    The Fit Life pod with LMT

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