The Resilient Body with Dr. Ar'neka

Dr. Ar'neka Cooper
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The Resilient Body with Dr. Ar'neka

The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life! Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.  Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!

  1. 15 THG 10

    Ep. 121 Diaphragmatic Breathing Could Be Causing Your Low Back Pain

    In this episode, we tackle the often-overlooked connection between diaphragmatic breathing and low back pain. Have you been told to "breathe into your belly"? While this popular cue is intended to promote relaxation and core engagement, it might be contributing to discomfort rather than alleviating it.You’ll walk away with practical exercises you can do at home to improve your breathing mechanics and alleviate pain, making this episode a must-listen for anyone looking to discover how small ch...

    12 phút

  2. 9 THG 10

    Ep. 120 Why Quick Fixes Do Not Work

    In this episode, we talk about quick fixes for pain relief and explore why they often fail to provide lasting solutions. Inspired by conversations with potential patients, we address the common desire for immediate relief through methods like quick chiropractic adjustments, injections, and over-the-counter pain medications.While these quick fixes might feel effective in the moment, they only mask symptoms without tackling the underlying issues causing pain. We discuss the limitations of tradi...

    12 phút

  3. 1 THG 10

    Ep. 119 You can't stretch away your tightness

    In this episode, we're diving deep into why you *can’t* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I’m here to debunk the myth that a single stretch will solve years of tension. We’ll explore what tightness really is, why it happens, and how stress, posture, and overuse play a role. Plus, I'll guide you through what you *should* be doing instead. Listen for a fresh perspective on lasting relief.Book your free ...

    13 phút

  4. 17 THG 9

    Ep. 118 C section scar healing and recovery

    Today, we're talking about C-section scar healing and recovery.In this episode, we’ll explore:What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can persist long after surgery.The impact on your body: How a C-section can influence your pelvic floor, core muscles, and overall mobility.Effective recovery methods: Learn about the three key steps we use in our office to assist moms in recovering from C-section scars. Watch the T...

    12 phút

  5. 12 THG 9

    Ep. 117 3 lessons I learned from the Olympics

    Today, we’re diving into three powerful lessons I learned from watching the Olympics—and how you can apply them to your own life.In this episode, we explore:The Impact of Mental Health: How your mental state profoundly affects your physical well-being. Discover why addressing mental health is crucial for overall performance and health, just as Olympic athletes do.Mental Preparation Techniques: Learn about the breathing techniques and self-affirmations used by top athletes like Simone Biles. T...

    12 phút

  6. 13 THG 8

    Ep. 116 Your Plantar Fasciitis Isn't Coming From Your Foot

    In this episode, we challenge the common assumption that plantar fasciitis and foot pain always originate in the foot itself. Inspired by recent cases with patients experiencing persistent discomfort, we explore how the source of foot pain might actually be coming from elsewhere in the body.Join us as we dive into the surprising connections between foot pain and other areas of dysfunction or misalignment. We’ll share insights from comprehensive functional movement assessments and discuss why ...

    11 phút

  7. 30 THG 7

    Ep. 115 Is sitting all day at work causing your low back pain?

    In this episode, we dive into the common issues of low back pain caused by prolonged sitting at work. Many of our patients, especially busy moms, have shared their struggles with back pain despite trying various stretches and ergonomic setups. We'll explore how sitting all day impacts your spine, discuss proper desk ergonomics, and share tips for creating a more active work environment. Listen to learn how to manage and prevent back pain!Book your free 30-minute discovery call to chat about y...

    16 phút

  8. 16 THG 7

    Ep 114 Traditional Chiropractor vs Rehab Chiropractor, what makes us different?

    In this episode, we talk about what sets me apart from traditional chiropractors and physical therapists. Join me as I explain why I call myself a "rehab chiropractor" and how this approach can benefit you. Whether you're curious about chiropractic care or looking for new ways to improve your health, this episode is for you.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If ...

    12 phút
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Giới Thiệu

The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life! Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.  Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!

Thông Tin

  • Nhà sáng tạo
    Dr. Ar'neka Cooper
  • Năm hoạt động
    2021 - 2024
  • Tập
    123
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2024 The Resilient Body with Dr. Ar'neka
  • Trang web chương trình
    The Resilient Body with Dr. Ar'neka

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