Ep #97 This is How You Release Pefectionism with Dr. Rebecca Hubbard

Unconditionally Worthy Podcast

So many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long enough we are left exhausted and disconnected from the things that used to bring joy into our life. 

I want to encourage you, one recovering perfectionist to another, that there is another way. That’s exactly what my guest on this episode of the Unconditionally Worthy podcast and I are talking about. I’m joined by Dr. Rebecca Hubbard a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist.

Listen in as Dr. Rebecca shares about her  own self-worth journey, how she is releasing perfectionism and how both of us are avoiding the traps of pursuing perfection as new moms. 

IN THIS EPISODE, WE TALK ABOUT…

  • The problem with perfectionism.  
  • How to slow down and lean into the messy middle of life.
  • The miracle of being alive. 
  • Lessons from being new moms.
  • How therapy helps us to engage in a process of being.  
  • and more!

Relevant Resources:

Sign up for Dr. Rebecca’s Newsletter 

www.groundedwellnessllc.com

Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth

https://dradiagooden.com/freee-book/

If you enjoyed this discussion, share it with a loved one, then…

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To connect further with Dr. Rebecca Hubbard:

Connect with her on Instagram: https://www.instagram.com/grounded.wellness.living/

Check out her website: www.groundedwellnessllc.com

To connect further with me:

Visit my website: https://www.dradiagooden.com 

Follow me on Instagram: https://www.instagram.com/dradiagooden 

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w 

Watch the full interview on YouTube: https://www.youtube.com/watch?v=0k_sGK5Bh-I

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/97

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