ep 98 | how to reduce refined sugar intake with ease

If you've ever tried one of those super strict diets that had you swearing off sugar completely, only to find yourself face-first in a pint of ice cream a week later, this one's for you. We're talking real, doable strategies for anyone who wants to reduce their sugar intake but doesn't want to feel like they're constantly fighting an uphill battle.

By the time we wrap up, you'll have a whole toolkit of ways to cut back on sugar that actually fit into your real life. No unrealistic expectations, no feeling deprived - just practical, doable changes that'll have you feeling better and healthier in no time.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

**Next Steps:**

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP