Ep 99//The 5 Health Benefits of Seasonal Eating: How Autumn Produce Supports Wellness

Hey mama!

In this episode of Healthier Habits Mama, I explore the powerful health benefits of eating seasonal produce, specifically focusing on autumn fruits and vegetables. Learn how incorporating seasonal foods into your meals can boost your immune system, support gut health, increase your energy, and even benefit your mental wellness. From pumpkins and apples to sweet potatoes and beets, these fall favorites are not only delicious but also packed with nutrients. Plus, I share some easy recipes, including Roasted Root Vegetables, Sweet Potato Energy Bites, and a cozy Baked Apples dessert. Let’s dive into how you can make the most of fall's natural bounty to support your family's health!

What You’ll Learn in This Episode:  

- How autumn produce like pumpkins, apples, and root veggies can boost your immunity and digestion  

- Easy ways to incorporate fall foods into your meals for sustained energy  

- The antioxidant-rich benefits of seasonal foods like cranberries and pomegranates  

- How comforting fall foods can support your mental wellness and reduce stress  

- Simple, nutritious fall recipes, including Roasted Root Vegetables, Sweet Potato Energy Bites, and Baked Apples

Recipes Mentioned in the Episode:  

- Roasted Root Vegetables**: A simple, gut-friendly dish with sweet potatoes, carrots, and beets.  

- Sweet Potato Energy Bites: A quick, energizing snack for busy days.  

- Baked Apples: A warm, comforting dessert that’s perfect for fall.

Resources & Links:  

Resource Page Episode 99

Resource page Episode 98

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Email: podcast@healthierhabitsmama.com

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Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama