EP041 | Self-Care Without Guilt

Self-care is essential! Today, Kristy explores a variety of ideas for taking care of yourself physically, mentally, emotionally and spiritually! Discover the self-care routines that she has incorporated into her own life and how she has learned the value of self-care from her own experiences which is still an ongoing journey! Loving anything or anyone starts with loving and honoring yourself first! It is the small things we do that add up. Listen today for inspiration and actionable ways to practice self-care in your own life.