EP05: 让我们从“追求幸福”的角度出发— 什么是幸福以及如何获得幸福

• EP05 让我们从“追求幸福”的角度出发— 什么是幸福以及如何获得幸福

“与其专注于疾病与症状，不如让我们开始关注幸福”，这是积极心理学的宣言。那么今天，就让我们从“追求幸福”的角度出发，探讨什么是幸福，以及如何获得幸福。

• 时间线：

00:30 上期回顾：早期积极心理学与心灵鸡汤

03:06 当代心理积极心理学的两个重点：积极情绪与幸福感

03:35 消极情绪：问题解决模式 vs. 积极情绪：创造力与开放模式

05:43 什么是幸福？古希腊哲学家的讨论

09:30“自在”作为幸福状态：而宋荣子犹然笑之

11:00 幸福问题的哲学/价值讨论与心理学/经验讨论

11:40 当代心理学的幸福概念：快乐+成就+意义

14:20 经验研究：什么能提高幸福感？

15:00 心理适应能力：时间会抚平一切大喜大悲

17:00 “小确幸”作为幸福感的关键

17:42 “如何增加“小确幸”瞬间？：PERMA原则

20:43 “小确幸”与抗压能力/复原力

22:15 来自积极心理学的“小确幸”发现练习

28:25 消极情绪也一样重要：悲伤也没关系

33:08 什么情况下积极心理学的“小确幸”干预尤为适用？

36:17 增强自我能动性：自己的例子

38:30 积极心理学练习：其他疗法的最好补充

39:16 积极心理学的局限

42:13 结尾彩蛋

• 参考文献

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Smith, R. H., Diener, E., & Wedell, D. H. (1989). Intrapersonal and social comparison determinants of happiness: A range-frequency analysis. Journal of Personality and Social Psychology, 56, 317-325.

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Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. New York: Free Press.