Ep140 - Overthinking, Intentionality & The Stories We Tell Ourselves

Why Your Thoughts Matter: Shifting the Stories You Tell Yourself

Have you ever felt judged, offended, or even hurt by a simple interaction? What if the stories you tell yourself about those situations are causing unnecessary emotional stress?

In this episode, Emily Hamblin dives into real-life examples of how our inner narratives can lead to chaos or peace in our lives. Whether it’s interpreting a friend’s comment, a child’s remark, or even a neighbor’s actions, Emily shares how intentionality and emotional empowerment can transform the way you show up as a parent and a person.

Join Emily as she shares personal insights and actionable tools to help you reclaim your emotional power, embrace your worth, and raise emotionally healthy families.

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💛 Connect with Emily: https://emily-hamblin.com

🌱 Conflict Resolution Cards for Kids: Boost your child’s emotional intelligence with fun, easy conversation starters! Grab your free set here: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards

📦 Neurodivergent Survival Kit for Moms: Learn more about this transformative program for emotionally empowered parenting: https://emily-hamblin.com/kit