31 min

Ep143: Finding Your Way to Self-Love with Melissa Vera The Laura Jane Layton Show – Silencing Your Inner Bully ®

    • Self-Improvement

In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself.
 
Key takeaways to listen for 
How childhood experiences and familial relationships shape our self-image 
Strategies for setting healthy boundaries and the power of saying no 
The role of a support system in personal growth and overcoming obstacles
Methods to deal with past traumas and grief
Practical steps for cultivating self-compassion
 
About Melissa Vera
Melissa, a native of North Carolina, originally from the coast near Camp Lejeune, now resides in a rural community two hours away. She proudly identifies as a Jesus-loving mom and wife. Married to her husband Raul for nearly 30 years, they cherish their three daughters, a son-in-law, an adopted son, and his wife.
 
Their home is filled with love and lively animals—two dogs, four outdoor cats, and four "grandcats." Melissa's blog, initially about deals and coupons, has transformed into a vibrant lifestyle platform. When she's not blogging, Melissa enjoys crafting, reading, and traveling with her family.
 
Connect with Melissa 
Website: Adventures of Frugal Mom
Instagram: @frugalmom
Facebook: Adventures of frugal mom 



Connect with Us
For more information, visit https://LauraJaneLayton.com 
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  
 
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
 

In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself.
 
Key takeaways to listen for 
How childhood experiences and familial relationships shape our self-image 
Strategies for setting healthy boundaries and the power of saying no 
The role of a support system in personal growth and overcoming obstacles
Methods to deal with past traumas and grief
Practical steps for cultivating self-compassion
 
About Melissa Vera
Melissa, a native of North Carolina, originally from the coast near Camp Lejeune, now resides in a rural community two hours away. She proudly identifies as a Jesus-loving mom and wife. Married to her husband Raul for nearly 30 years, they cherish their three daughters, a son-in-law, an adopted son, and his wife.
 
Their home is filled with love and lively animals—two dogs, four outdoor cats, and four "grandcats." Melissa's blog, initially about deals and coupons, has transformed into a vibrant lifestyle platform. When she's not blogging, Melissa enjoys crafting, reading, and traveling with her family.
 
Connect with Melissa 
Website: Adventures of Frugal Mom
Instagram: @frugalmom
Facebook: Adventures of frugal mom 



Connect with Us
For more information, visit https://LauraJaneLayton.com 
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  
 
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
 

31 min