EP147 | Rhea Dempsey: A Conversation on VBAC Homebirths, Confidence, and the Power of Birth

In this heartwarming and insightful episode, I sit down with renowned childbirth educator and doula Rhea Dempsey to explore the world of VBAC (Vaginal Birth After Cesarean) homebirths.

With nearly 50 years of experience, Rhea shares her wisdom on embracing the power of physiological birth, managing the “crisis of confidence” during labour, and reframing pain as a sign of strength.

Rhea also reflects on the evolving homebirth landscape in Australia, the importance of building a strong support team, and why understanding past birthing experiences is crucial for planning a VBAC homebirth.

Whether you're preparing for your next birth or supporting someone in their journey, this episode is filled with practical advice and empowering insights.

Key Topics Covered:

• Rhea’s nearly 50-year journey supporting homebirths
• The evolution of homebirths in Australia and the role of midwives
• Understanding the “crisis of confidence” during labour and how to navigate it
• Reframing labour pain as functional and empowering
• Tips for building a strong support circle for VBAC homebirths
• Why reflecting on your previous birth experience is critical for VBAC preparation

Resources Mentioned:

• Rhea Dempsey’s Books:
• Learn more about Rhea’s workshops and resources: Rhea Dempsey’s Website

Takeaway Message:
Birth is a transformative journey. With preparation, the right mindset, and a supportive team, women can reclaim confidence and embrace the potency of their bodies.

I hope you enjoy this episode.

Ashley x

More from Ashley:

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