Ep149: How to handle the things in life that you don't like

No one has a hassle-free life, and sometimes when we're going through a difficult time, the things in life that we don't like become out-sized in our mind, bigger and more of a challenge than they really need to be. In todays' "Tiny courage series" I'm sharing a reframe for how to handle the things in life that you don't like, with courage.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.