Ep16: Mental Manly Health Month

The SDJ Crew looks to de-stigmatize mental health with special help from returning guest Dr. Russell Kolts. They discuss redefining how having the courage to be vulnerable as a man is True Strength, find out what compassion-focused therapy is, share the 4-7-8 breathing technique, and explore how to deal with anger and rage as men. Also, Square 50s Guy looks for advice on easing his mind in a galaxy far, far away with none other than the galactic wizard himself, Obi-Wan Kenobi.