Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity

●     Dangers of endurance running

●       Sprinting vs endurance running 

●       Real power of walking 

●       Enjoying workouts

●       Post workout fat burning 

●       Walking centric lifestyle 

●       Minimalist shoes 

●       Walking and mental health 

●       Speed Golf World Record

●       And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast171/

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Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

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BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Brad Kerns:

Website: http://bradkerns.com/

Book: http://borntowalkbook.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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