Breaking the Yo-Yo Cycle: Consistency in Fitness and Mental Health

Join us for Episode 172 of "So What's Been Happening," where we dive into the journey of self-improvement with guest Aaron

Lapira from Body Revival. As the new year unfolds, many of us struggle with keeping up with resolutions and setting consistent goals for both physical and mental health. Tune in to hear Aaron's insights on overcoming obstacles, establishing small yet impactful habits, and staying motivated amidst life's challenges. This episode encourages listeners to embrace the little victories, appreciate lived experiences, and start their path to wellness one step at a time.