Life is the Practice

Juan Alvarez

5.0 (25)
自我完善
两周一更

Would you like to be a better parent or a partner? A better colleague? Are you ready to break from unwanted habits and get over the burden of the past? In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful. FOLLOW JUAN & LIFE IS THE PRACTICE: Website | LinkedIn | YouTube | Instagram Hosted on Acast. See acast.com/privacy for more information.

查看全部 24 集

预告

Trailer

Have you lost touch with the treasure of life within you? If so, you’re certainly not alone. Noise, distraction, and conflict conspire daily to separate us from our essence. That’s why I’m offering Life is the Practice, a podcast designed to lead you to a more present, peaceful, purposeful state of being. With each upcoming episode, I’ll share the program I’ve developed while working with clients and students. Based on two decades of research and experience as an executive coach and meditation teacher, my tools are simple, effective, and accessible. Together we will make the journey step by step towards a mindfulness practice that integrates easily into your daily life – and ripples out to the broader world in powerfully positive ways. Accumulating too much information can sometimes be a trap, which is why my program of gentle exercises is based on simple and enduring truths that I’ve uncovered over a lifetime of practice. Among other things, you’ll learn how to: Increase focus and productivity.Be present and confident in life.Respond consciously and calmly to challenging situations.Make decisions with peace and confidence.Reduce mind chatter and negative self-talk.Live with inner peace, abundance, and freedom.Effectively process negative emotions, restoring inner balance.Make peace with the past, healing old wounds.Align with your inner guidance, unlocking a sense of purpose in life.Bring your best self to personal and professional relationships. Without any fuss or fanfare, we can all open ourselves to everyday spirituality by letting what I call “wisdom in motion” reveal the truth of who we are. Please join me if you’re a busy parent, an overwhelmed college student, a stressed-out entrepreneur, or at a quieter, perhaps transitional point in life. Reconnect with yourself. It’s not about knowing lots of things. It’s about doing things differently. Small things, things that honor your commitment to self. Life is the practice, a gateway to the perfection that resides within us all. Are you longing to live in a place of inner peace, abundance, and confidence? Had enough of self-doubt, fear, and a nagging scarcity mindset? Then I invite you to explore my online course. It integrates all the teachings I use in my 1:1 coaching practice and the wisdom I’ve acquired over 25 years of mindfulness and research. Welcome! KEY TAKEAWAYS: Future podcasts will: Explain how to practice meditation.Review different techniques.Offer strategies for integrating mindfulness into everyday aspects of life.We’ll also address topics like: The connection between our practice and productivity.Whether being present can improve our financial life and health.Why mindfulness enhances our relationship with ourselves and others.How meditation supports better leadership and citizenship.Living in a deeply present way is a goal attainable to all of us. It starts with a first step. FOLLOW JUAN & LIFE IS THE PRACTICE: Website | LinkedIn | YouTube | Instagram Hosted on Acast. See acast.com/privacy for more information.

第 1 季

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3 分钟

5

共 5 分

25 个评分

A Journey

2024/07/15

MILBML

I’ve been lucky enough to have Juan as a teacher and friend for several years. He’s given me the tools I needed to live in a more present, peaceful and grateful manner. I am here, now and thankful for Juan‘s guidance. Give him a listen. His voice is immediately calming and you’ll find yourself wanting to learn more.
One of the best wellness podcasts

2023/02/20

OHBoy614

Juan's podcast is truly inspiring. His calming voice and insightful teachings make it easy to follow along and achieve a sense of peace and tranquility. With each episode, he offers practical tips and techniques for achieving mindfulness, and his expertise in the field shines through. Whether you're a beginner or an experienced meditator, Juan's podcast is a must-listen. Highly recommended for anyone looking to enhance their well-being and reduce stress in their daily lives.
This podcast is a gift

2023/02/17

SouloTheory

I’ve had the opportunity to work closely with Juan and now I can share these tools with the world. Juan not only teaches it he lives it. Please regardless of where you are in your practice this podcast is a great reminder of the gift of presence and awareness.
Breaking Mindfulness Down

2023/02/16

SandraSky10

This podcast has such a unique way of breaking down the concepts of mindfulness and mediation to be understandable. Realistic examples that relate to my world. It’s prompted me to pay more attention in my day.

Would you like to be a better parent or a partner? A better colleague? Are you ready to break from unwanted habits and get over the burden of the past? In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful. FOLLOW JUAN & LIFE IS THE PRACTICE: Website | LinkedIn | YouTube | Instagram Hosted on Acast. See acast.com/privacy for more information.

创作者

Juan Alvarez
活跃年份

2022年 - 2024年
单集

24
分级

儿童适宜
节目网站

Life is the Practice

Life is the Practice

EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."

EP22 A Guided Session for Deep Emotional Healing

EP21 Guided Meditation: Transcending the Egoic Experience

EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion

EP19 Guided Meditation: Reconnecting With the Body

EP18 Guided Meditation: Cultivating Compassion (Tonglen)

EP17 Guided Meditation: Cultivating Gratitude

EP16 Guided Meditation: Cultivating Love

预告

Trailer

A Journey

One of the best wellness podcasts

This podcast is a gift

Breaking Mindfulness Down

关于

信息

Life is the Practice

单集

EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."

EP22 A Guided Session for Deep Emotional Healing

EP21 Guided Meditation: Transcending the Egoic Experience

EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion

EP19 Guided Meditation: Reconnecting With the Body

EP18 Guided Meditation: Cultivating Compassion (Tonglen)

EP17 Guided Meditation: Cultivating Gratitude

EP16 Guided Meditation: Cultivating Love

预告

Trailer

评分及评论

A Journey

One of the best wellness podcasts

This podcast is a gift

Breaking Mindfulness Down

关于

信息