Clear Intentions with Diane Boden

Diane Boden
Clear Intentions with Diane Boden

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living. My Goal = Think More + Do with Less

  1. Beyond the Pursuit of Happiness | Jeff Golden (EP10)

    3 NGÀY TRƯỚC

    Beyond the Pursuit of Happiness | Jeff Golden (EP10)

    What if true happiness isn’t found in material wealth but in something far more profound? In this thought-provoking episode, I spoke with Jeff Golden, author of Reclaiming the Sacred, to explore his decade-long journey of gathering wisdom from psychologists, activists, saints, and poets. Jeff shares how his diverse life roles have shaped his understanding of joy, presence, and interconnectedness. Together, we examine why happiness has declined in industrialized nations despite increasing prosperity, highlighting the vital roles of relationships, health, and self-acceptance. The discussion weaves through spiritual traditions, from Christianity to Taoism and Buddhism, offering insights on how reconnecting with nature and our inner selves can lead to deeper fulfillment. A rich and inspiring conversation that challenges societal norms and invites us to redefine what it means to truly thrive. Links Discussed in This Episode |Book: Animal, Vegetable, Miracle by Barbara KingsolverBook: Sensing God: Experiencing the Divine in Nature, Food, Music, and BeautyDr. Kristin Neff - Self CompassionConnect with Jeff:Book: Reclaiming the Sacred: Healing Our Relationships with Ourselves and the WorldWebsiteJeff's Course: Reclaiming the Sacred - An Experiential 6 Week Online Course About Jeff |Jeff Golden, M.Ed., was most recently a scholar-in-residence at Vassar College. He is a former Fulbright Scholar in sustainable development, was awarded the US State Department’s Millennium International Volunteer Award, and has directed several nonprofits dedicated to sustainability and social justice. Jeff has been featured on NPR, USA Today, Scripps Evening News, The Shaun Proulx Show, How To Live a Fantastic Life Environment Times, iHeartRadio, Talk Radio Europe, and more. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Acorns: https://acornsearly.com/MINIMALIST * Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 phút
  2. The Korean Art of Self-Care, Wellness & Longevity | Michelle Jungmin Bang (EP09)

    6 NGÀY TRƯỚC

    The Korean Art of Self-Care, Wellness & Longevity | Michelle Jungmin Bang (EP09)

    What happens when a high-powered entrepreneur realizes that success has come at the cost of her well-being? After launching an award-winning sustainable fashion startup in Hong Kong, Michelle Jungmin Bang found herself in the emergency room, overwhelmed by years of stress. Determined to prioritize health for both herself and her family, she embarked on a journey of healing and self-discovery, chronicled in her new book, SUN & SSUKGAT: The Korean Art of Self-Care, Wellness & Longevity. She dives into the wisdom of traditional Korean wellness practices, the power of food as medicine, and the importance of functional foods and phytochemicals in promoting longevity. Along the way, she reveals insights on terrain theory, keeping a food journal, shifting perspectives on aging and more. Links Discussed in This Episode |Connect with Michelle:Book: Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity Website | Instagram | Grow New York City About Michelle |Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations. Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today. Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here! Our Sponsors: * Check out Acorns: https://acornsearly.com/MINIMALIST * Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 phút
  3. Ready as You Are: Embracing Purpose and Identity | Cassandra Speer (EP08)

    5 THG 3

    Ready as You Are: Embracing Purpose and Identity | Cassandra Speer (EP08)

    Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! What does it mean to embrace your God-given purpose, even when doubt and fear creep in? In this inspiring episode, I’m joined by Cassandra Speer, co-leader of the Her True Worth community and author of Ready as You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified. Cassandra unpacks the difference between macro and micro purposes, revealing how even the most ordinary tasks can carry sacred significance. Together, we dive into spiritual gifts, the power of community, navigating spiritual voids in today’s world, and finding deeper meaning through faith. About Cass |Cassandra Speer (Cass) is a bestselling author, dynamic Bible teacher, host of the Hard and Holy podcast, and vice president of Her True Worth, a global ministry encouraging women to find their identity and validation in Christ alone. With a deep passion for the weary and wounded, Cassandra writes to offer hope and practical biblical encouragement to those searching for faith in the midst of life’s challenges. In addition to her writing and ministry work, Cassandra is pursuing a Master's in Biblical and Theological Studies at Denver Seminary. She lives in Oklahoma City with her husband and their three rowdy and wonderful children. Links Discussed in This Episode |Connect with Cass:PodcastBook: Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualifiedhttps://hertrueworth.com/ https://www.facebook.com/hertrueworth/ https://www.instagram.com/hertrueworth/ https://www.instagram.com/cassandralspeer/ Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today. Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Acorns: https://acornsearly.com/MINIMALIST * Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 phút
  4. Rediscovering Ancestral Health Traditions | Hilda Gore (EP07)

    4 THG 3

    Rediscovering Ancestral Health Traditions | Hilda Gore (EP07)

    Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness! Links Discussed in This Episode |Previous Episode: Pluck SeasoningBook: Outlive: The Science and Art of Longevity by Peter Attia Connect with Hilda:Holistic Hilda - Website hereHolistic Hilda - Instagram hereHolistic Hilda - YT here Holistic Hilda - Hub Community hereHolistic Hilda - Health for the Long Haul Course hereWeston A Price Foundation - Wise Traditions Podcast here About Hilda |Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation.  For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun. Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here! Our Sponsors: * Check out Acorns: https://acornsearly.com/MINIMALIST * Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 phút
  5. A Modern (Yet Ancient) Perspective on Parenting Teens | Kirsten Cobabe (EP06)

    27 THG 2

    A Modern (Yet Ancient) Perspective on Parenting Teens | Kirsten Cobabe (EP06)

    How do you guide your teen without overwhelming them—or yourself? In this episode I sit down with Kirsten Cobabe, a former therapist turned coach, to explore a refreshing approach to parenting teenagers. Together, they discuss how to replace unnecessary rules with meaningful conversations, foster trust while allowing autonomy, and navigate the challenges of adolescence with curiosity and respect. From peer pressure and risky behaviors to digital monitoring and school stress, Kirsten shares expert insights on preparing preteens for what’s ahead and maintaining a strong, supportive bond with your teen. If you’re looking for practical strategies to parent with intention—without micromanaging—this episode is packed with wisdom to help you cultivate a balanced, connected relationship with your growing child. Links Discussed in This Episode |Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)Previous Episode: When Achievement Culture Becomes Toxic (& What We Can Do About It) | Jennifer Wallace (EP346)Connect with Kirsten:WebsiteInstagramParenting Wave About Kirsten |Kirsten Cobabe, former therapist turned coach, teen whisperer and artist, specializes in supporting families navigate the waves of adolescence. For over two decades, she has guided parents in learning how to listen to, and talk with, their teens. She engages parents in personal reflection, embracing their evolving role, understanding the teen brain and restoring harmony in the home. In recognizing this unique stage of development, her hope is to bridge the widening gap between parents and their children, creating timeless bonds. Through compassionate guidance, intentional strategies and a tailored approach, Kirsten empowers families to pilot these pivotal years with deeper awareness. Her work is not just about addressing immediate concerns, but about lighting the path to a more empowered future, ensuring that today's challenges become the foundation for tomorrow's brighter relationships. Kirsten works with parents, teens and the entire family with a holistic lens, starting with what is already working while looking to the roots to better understand the fruits. Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Read less Our Sponsors: * Check out Acorns: https://acornsearly.com/MINIMALIST * Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 phút
  6. Redefining Success Beyond City Life | Claire Denault (EP05)

    24 THG 2

    Redefining Success Beyond City Life | Claire Denault (EP05)

    What happens when the high-paced glamour of city life loses its shine? In this episode, I’m joined by my friend, Claire Denault, a second-generation homeschool mom and public speaker, who shares her transformative journey from the opulence of Dallas to the quiet, intentional living of a small North Carolina town. Claire opens up about the stark contrast between high-profile city life and the deeply fulfilling existence she’s found in nature, family, and presence. We explore her unique upbringing on a hobby farm in upstate New York, her quest for excitement in the city, and her ultimate realization that true contentment lies in simplicity. A passionate advocate for homeschooling and strong family connections, Claire challenges the modern rush for “more” and makes a compelling case for slowing down, tuning in, and embracing a life rooted in what truly matters. Whether you're a parent, a city dweller contemplating change, or simply curious about a different way of life, this episode will leave you inspired to rethink the choices that shape your daily world. Links Discussed in This Episode |Previous Episode: The Secret to Raising Resilient Kids | Tovah Klein (EP360)Connect with Claire:Instagram About Claire |Claire Denault is an innovative educator and entrepreneur advocating for alternative learning approaches. Homeschooled from a young age due to the limitations of traditional education, she did not begin reading until 12 but rapidly progressed, entering college at 15. After graduating, she co-founded a pioneering medical device company, now in clinical trials for FDA approval. Drawing from her unconventional journey, Claire champions individualized learning that fosters creativity, critical thinking, and collaboration. As a thought leader, she challenges the status quo, urging parents and policymakers to embrace flexible education models that unlock each learner's full potential. Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here! Our Sponsors: * Check out Acorns: https://acornsearly.com/MINIMALIST * Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 phút
  7. Breaking Free from the Burden of Imaginary Expectations | Jinger Duggar Vuolo (EP04)

    19 THG 2

    Breaking Free from the Burden of Imaginary Expectations | Jinger Duggar Vuolo (EP04)

    Are you constantly seeking the approval of others, afraid to disappoint, or trapped in the exhausting cycle of people-pleasing? In this episode, we sit down with New York Times bestselling author Jinger Vuolo to explore the hidden costs of living for the validation of others. Raised in the public eye on a reality TV show and deeply influenced by the teachings of Bill Gothard, Jinger knows firsthand the weight of external expectations. Through her books Becoming Free Indeed and People Pleaser, she unpacks her journey of breaking free from toxic pressures and discovering true freedom. We’ll dive into the psychology behind people-pleasing, its ties to identity and faith, how to set healthy boundaries with grace... Links Discussed in This Episode |Book: Becoming Free Indeed: My Story of Disentangling Faith from FearBook: Boundaries: When to Say Yes, How to Say No to Take Control of Your LifeBook: Supercommunicators by Charles DuhiggConnect with Jinger:InstagramYouTubeBook: People Pleaser: Breaking Free From the Burden of Imaginary Expectations About Jinger |Jinger Duggar Vuolo grew up on TV. From the age of nine until twenty-seven, she appeared on her family's hit TLC reality shows, 19 Kids and Counting and Counting On. She is an author whose books include New York Times bestseller Becoming Free Indeed, her personal memoir The Hope We Hold and a children's book, You Can Shine So Bright. She now lives in Los Angeles with her husband, Jeremy, and their two daughters, Felicity Nicole and Evangeline Jo. In her free time, Jinger enjoys traveling, hiking, and anything to do with good food Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.styleCheck out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here! Our Sponsors: * Check out Acorns: https://acornsearly.com/MINIMALIST * Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 phút
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Giới Thiệu

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living. My Goal = Think More + Do with Less

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