Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.
In this episode, we chat about:
- Teenage pregnancies
- Unexpected births
- The 4th trimester
- Palate expanders in adults + sleep studies
- Health insurance ain’t where its at for healthy humans
- Unconventional Collaborative (+ surprises)
- CGM bathing….WTF
- What the 4th trimester actually is.
- Resting during pregnancy + Fitfluencer
- Exercise + postpartum
- Compulsions vs disordered exercise
- Poop withholding
Learn more about working with me
Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)
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Learn more about Unconventional Collaborative
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信息
- 节目
- 频率一周一更
- 发布时间2024年10月8日 UTC 08:00
- 长度1 小时 14 分钟
- 季1
- 单集188
- 分级儿童不宜