EP196: Why Sleep Is SO Hard for Neurospicy People (& what to DO about it)

Are you someone with neurodiversity who’s struggling with sleep? Join us as we dive into the unique challenges of sleep for neurodiverse individuals and explore why it’s often a struggle for families. From uncovering the deeper reasons behind sleep difficulties to sharing actionable tips for building healthier habits, this episode is packed with insights. Tune in to discover how to transform your nights and wake up ready to take on the day!

Here is what to expect on this week’s show:

• Why sleep is often a challenge for families with neurodiverse children and adults
• Understanding the connection between ADHD, executive function challenges, and disrupted sleep cycles
• The importance of identifying circadian rhythms and tailoring solutions to individual sleep patterns
• How transitions like falling asleep, waking up, and staying asleep impact neurodiverse families
• Tips for parents to move from "fix-it mode" to collaboration when addressing sleep struggles

Related Links:
Articles by Ari Tuckman, Roberto Olivardía, Dr. David Pomeroy, and Dr. Lisa Shives on the ImpactParents.com website

• https://impactparents.com/blog/adhd/it-all-starts-with-sleep/ 
• https://impactparents.com/blog/adhd/kid-with-adhd-cant-sleep/ 
• https://impactparents.com/blog/adhd/child-need-sleep-doctor/ 
• https://impactparents.com/blog/adhd/adhd-sleep-trouble/

An article written by Elaine, "Why can't I put myself to sleep?" 

• http://touchstonecoaching.com/blog/2010/3/15/why-cant-i-put-myself-to-bed.html 

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