Ep220: Healthy Boundaries: Beyond Proving, Pleasing, and Perfecting with Diane Sorensen

Setting boundaries is essential, but do we truly grasp their transformative power? In this episode, Diane Sorensen explores the emotional skill of boundary-setting, sharing personal stories and practical tips to help you reclaim your power and align with your values. Discover how embracing your limits can unlock a more fulfilling life, and join us on this journey of self-awareness and courage.

Key takeaways to listen for 

• The importance of setting healthy boundaries and maintaining a healthy one

• Why there is a need to be honest when communicating boundaries rather than making excuses or trying to please others

• How identifying triggers improves boundary-setting and responses

• Challenges of taking responsibility for your emotions

About Diane Sorensen

Diane is a relationship-based parenting coach and the creator of the Beauty in Behavior parent coaching program. With over 30 years of experience in early childhood education, Diane helps parents understand their children’s behavior on a deeper level, lower stress, and create the relationships they desire. Diane holds degrees in early education and behavioral science and is trained in Conscious Discipline, a neuroscience-based approach to parenting and teaching. Her Beauty in Behavior program and podcast empower parents and educators to foster growth and connection in their relationships with children. Diane’s approach is built on the belief that children’s behavior presents opportunities for growth, both for them and for the adults in their lives.

Connect with Diane

• Website: Diane Sorensen

• Podcasts: Beautiful Behavior | Apple Podcasts 

• Instagram: @dianesorensen.bb

• LinkedIn: Diane Sorensen

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