Fit + Fueled Life Podcast

Carrots 'N' Cake
  • 4.4(102개의 평가)
  • 영양
  • 매주 업데이트
Fit + Fueled Life Podcast

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

  1. 2일 전

    Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled

    In this episode of the Fit + Fueled Life podcast, Tina welcomes Jami Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey throughout the program. Jami shares her weight gain struggles and how the program's holistic approach helped her achieve her goals as well as the important mindset shifts she experienced. Jami also shares details about her transition into a responsible fat loss phase, the strategies she used, and her results. Finally, she offers valuable advice for anyone considering joining Fit + Fueled. Here’s what you’ll learn: - Jami’s biggest health challenges before joining Fit + Fueled - How her mindset shifted throughout the Fit + Fueled journey - The most impactful part of the program - Her experience transitioning into a fat loss phase after Fit + Fueled - Key strategies she used during her fat loss phase to achieve results - Her biggest wins and breakthroughs - Advice for anyone considering joining Fit + Fueled FREE PERIMENOPAUSE TRAINING https://carrotsncake.ck.page/5909f18b13 Enrollment for Fit + Fueled opens Monday, March 17 for just 4 days: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    36분

  2. 3월 4일

    Ep276: Why Your Body Isn't Responding in Perimenopause

    In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss—and why fixing these issues makes weight loss easier and more sustainable. Tune in to learn how building a strong metabolic foundation and understanding key hormones like insulin and cortisol can get you real results! Here’s what you’ll learn: - Why your old diet and workout routine aren’t working anymore - The metabolism mistakes keeping you stuck (and inflamed) - How hormones like insulin, cortisol, and thyroid impact fat loss - The #1 reason low-calorie diets backfire in perimenopause - Why building a solid metabolic foundation first is non-negotiable - What you need to focus on before entering a fat loss phase - The role of stress, minerals, and nourishment in body composition changes FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH https://carrotsncake.ck.page/5909f18b13 Enrollment for Fit + Fueled opens Monday, March 17 for just 4 days: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    34분

  3. 2월 25일

    Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P

    In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance of proper nourishment, stress management, and understanding the body's needs during this transitional phase. Here’s what you’ll learn: - Signs You’re Pushing Too Hard—And How It's Affecting Your Health - The Hidden Link Between Cortisol, Insulin, and Weight Gain - Belly Fat in Perimenopause: The Real Cause and How to Fix It - Unexpected Signs of Chronic Stress You Might Be Ignoring - Brain Fog? Here’s Why It Happens—and How to Improve It - Mood Swings, Rage, and Perimenopause—What’s Really Going On - “Striving Fatigue”—Is It Keeping You Stuck in Your Weight Loss Journey? - Are You Eating Enough? Why 1,500 Calories Won’t Cut It in Perimenopause - The One Mineral That Can Reduce Cravings and Help You Lose Weight - Supplements: Big Promises, Frustrating Results—What Actually Works? - Sleep Struggles, Night Sweats, and the Unexpected Culprits FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH https://carrotsncake.ck.page/5909f18b13 Buy Easy Perimenopause on Amazon: https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA Submit your review screenshot to https://www.instagram.com/jennifer_woodward_wellness/ Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    39분

  4. 2월 18일

    Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too

    In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables that shaped her approach to health and weight loss, and why mindset was the missing piece in her fat loss journey. Crystal also breaks down her decision to spend a year in maintenance before successfully navigating a 14-week cut. Plus, she reveals her calorie ranges, favorite foods, and must-have products—offering practical advice for anyone considering a responsible, sustainable fat-loss phase. The recording is also an example of how a Fit + Fueled call sometimes goes with Q&A from current members. Here’s what you’ll learn: - Diets and strategies she tried before joining Fit + Fueled - Her non-negotiables for health and weight loss - The mental side of fat loss and why it matters for success - Why she spent a year in maintenance first - Her calorie ranges for maintenance and fat loss - Favorite foods and products that keep her on track - Advice for a first-time, responsible fat loss phase - What she’d say to someone considering Fit + Fueled JOIN THE WAITLIST! Waitlist opens Monday, February 24th, ONLY for 5 days. Add your name to the Fit + Fueled waitlist to get the best pricing and a FREE mineral test: https://carrotsncake.ck.page/be63efa9bd Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    1시간 20분

  5. 2월 11일

    Ep273: Welcome to the Fit + Fueled Life Podcast

    In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She shares how her health journey has led her to prioritize metabolic health over restrictive diets and excessive exercise. Tina discusses her approach to sustainable change, focusing on mindset, muscles, minerals, and macros as the foundation. She also highlights the role of functional testing, especially the HTMA test, in personalizing nutrition and optimizing health for women in perimenopause struggling with weight loss resistance. 🎉 Fit + Fueled Life Podcast Giveaway! 🎉 To celebrate the launch of the Fit + Fueled Life podcast, I’m giving away THREE amazing prizes to help you on your health and fitness journey! 🔥 Prizes include: 1️⃣ HTMA Test + Interpretation + Personalized Protocol (valued at $397) 2️⃣ A Walking Pad to get those steps in effortlessly! 🚶‍♀️ 3️⃣ Your choice of ANY CNC program! 💥 3 Ways to Enter: ✅ Leave a review for the Fit + Fueled Life podcast ✅ Share an episode on Instagram & tag @carrotsncake ✅ Add your name to the Fit + Fueled waitlist: https://carrotsncake.ck.page/be63efa9bd 📆 Deadline to enter: Friday, 2/21! Don’t miss your chance to win—enter now and take the next step toward a healthier, stronger YOU! Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    22분

  6. 2월 4일

    Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery

    In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escaping all-or-nothing thinking to applying the minimum effective dose for lasting results, Max shares powerful mindset shifts and practical strategies. Tune in to learn how to sidestep common post-weight loss pitfalls and implement two simple yet effective hacks to make your journey smoother. Here’s what you’ll learn: 5 root causes of common weight loss struggles How all-or-nothing thinking sabotages your progress and how to break free Why shifting your identity is key to sustainable weight loss Why the minimum effective dose is more effective than overhauling your lifestyle How to stay consistent when progress feels slow or stalled Common mistakes women make after losing weight and how to avoid them Two powerful weight loss hacks you can start using today Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Max Lowery: https://2mealday.com/ Instagram: www.instagram.com/max.lowery Facebook: https://www.facebook.com/maxloweryofficial Youtube: https://www.youtube.com/@max.lowery About Max Lowery: Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max’s work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term

    25분

  7. 1월 30일

    Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker

    In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights on capturing the authenticity of her clients' businesses, and her approach to balancing entrepreneurship with motherhood.The discussion also covers essential business advice, must-read books, and invaluable tools like Canva and ChatGPT. Here’s what you’ll learn: - Her unique approach to photography, storytelling, and connecting with her ideal clients - Her advice for starting and growing a successful business - Must-read business books for aspiring business owners - Her favorite business resources for efficiency and inspiration - Tips for balancing motherhood and owning a business - How journaling supports business growth, health, and personal goals - Ways to work with her and explore her services Visit oneskin.co/CARROTS and use code CARROTS for 15% off your first order. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Alessandra Zonari: www.luciewickerphotography.com Instagram: http://instagram.com/luciewickerphoto Email: lucie@luciewickerphotography.com LinkedIn: https://www.linkedin.com/in/luciewicker Youtube: https://www.youtube.com/channel/UCnEPp4HVeqZVHa_ojl_ooaQ Facebook: http://facebook.com/luciewickerphotography Pinterest: https://www.pinterest.com/luciewickerphoto/ About Lucie Wicker: Since 2011, Lucie has been photographing the best of the fitness, health, and wellness community in New England and beyond. As a commercial portrait photographer, she frequently works with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes. She was a film studies major with a photojournalism minor in college and has always enjoyed telling stories through the photos she takes. She was born and raised in Boston and thrilled her parents by settling down here when her backpacking days were over (or paused - she’ll get back there someday). When she's not taking photos, you can find her exploring nature trails, trying out noodle recipes, and getting out on the water as much as possible.

    22분

  8. 1월 28일

    Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin

    In this episode, Tina talks to Alessandra Zanari, co-founder and Chief Scientific Officer of OneSkin, about skin health, aging, and the science behind peptides. Alessandra shares her background and explains the concept of 'zombie cells' and their impact on skin aging. They discuss the innovative OS-01 peptide developed by OneSkin, which targets these damaged cells to rejuvenate the skin. The episode highlights the importance of addressing skin health for overall wellness and how OneSkin’s products offer long-term benefits. Here’s what you’ll learn: - Alessandra’s journey and what inspired her passion for skin health - How our skin changes during perimenopause and why it matters - The link between skin health and overall wellness - Understanding “zombie cells” and their impact on skin aging - The science behind OneSkin’s OS-01 peptide and its role as a skin supplement - Why peptides outperform traditional skincare products for long-term results Visit oneskin.co/CARROTS and use code CARROTS for 15% off your first order. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Alessandra Zonari: https://www.oneskin.co/ Instagram: https://www.instagram.com/oneskin.co/ Facebook: https://www.facebook.com/OneSkinTech/ Youtube: https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ? Tiktok: https://www.tiktok.com/@oneskin.co About Alessandra Zonari: Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

    22분
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4.4
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102개의 평가

소개

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

정보

  • 제작진
    Carrots 'N' Cake
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    276
  • 등급
    전체 연령 사용가
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    © Copyright Carrots 'N' Cake
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    Fit + Fueled Life Podcast

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