Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau

In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus happen and shares practical, actionable strategies to push past them. Emma covers the importance of food quality, precise tracking, why adding extra workouts isn’t always the answer, how to optimize meal timing, adjust macros, and strategically incorporate supplements to maximize results during a fat loss phase. Here’s what you’ll learn: - Why weight loss plateaus are common and how they happen - How food quality influences fat loss and what to prioritize - Why tracking “licks, bites, and tastes” is crucial for fat loss - Why increasing exercise isn’t the first solution for fat loss plateaus - How meal timing affects fat loss and practical strategies to optimize it - When and how to adjust macros to overcome a plateau - Top supplements to support your fat loss phase Early enrollment to the waitlist ONLY opens on Tuesday, January 21st!! APPLY HERE: https://programs.carrotsncake.com/nextlevellean Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.