EP32: Unlock Your Leanest, Strongest & Healthiest Self: The Three-Phase Process for Ultimate Results

Welcome to You But More Powerful, the podcast dedicated to helping you step into your most powerful self and build your dream life. Hosted by Rhiannan, this episode dives into the transformative three-phase process designed to achieve the results you desire in health, fitness, and mindset.

In this solo episode, Rhi discusses the importance of the Prime and Prep phase, the Action phase, and the Thrive and Exit phase. Learn how to prime your body for success, take messy action to push past perfectionism, and exit effectively to maintain your gains. Whether you're new to this journey or looking to break through plateaus, this episode provides practical insights to help you thrive.

Discover the essential pillars of mindset, training, nutrition, and lifestyle that support each phase and gain clarity on how to apply them to your life. Don't miss out on this opportunity to level up and become the best version of yourself. Tune in now and start your journey to ultimate results!

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

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