All Bodies Sports Nutrition

Hannah Wilson
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All Bodies Sports Nutrition

Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).

  1. 25 OCT.

    E49 - neurodivergent-friendly and inclusive practice with exercise physiologist Michael Bates

    Our guest today is the lovely exercise physiologist Michael Bates. We chat about our own personal experiences with neurodivergence, and the considerations we take when providing inclusive practice for our clients.   All Bodies Find us on instagram: @all_bodies_nutrition & @bronte_lister Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab   Michael's links Website: https://www.beyoucoaching.com.au/ Instagram: beyou_epc

    41 min

  2. 5 AOÛT

    E48 - Moving for mental health with exercise physiologist Michael Bates

    We all know that exercise is important for our physical and mental health. There’s so much evidence to back this up and we’ve been told since we were kids. However, in reality, I don’t always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a dietitian who is talking to clients every day about what its like living in our bodies, I know that I am not alone. I know that movement can be especially tricky for people in larger bodies or those living with a chronic condition or impairment. So we wanted chat with an expert about this topic and hear their insights. Today we are joined by exercise physiologist Michael Bates sharing his insights and experience on the links between mental health & movement.   Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab All Bodies website: https://allbodiesservices.com.au/   Michael's links:  https://www.beyoucoaching.com.au/ Instagram: beyou_epc

    31 min

  3. 16 JUIL.

    Ep47 Getting Enough Micronutrients While Navigating ADHD Challenges

    Discover why individuals with ADHD often face micronutrient deficiencies in this enlightening episode. Join Bronte, one of the All Bodies dietitians, as she unpacks the unique nutritional challenges faced by those with ADHD. Gain practical, easy-to-implement tips to boost your micronutrient intake and support overall health, all tailored to the ADHD lifestyle. Link to Ep41 Executive Dysfunction & Eating Find us on instagram: @all_bodies_nutrition Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

    18 min

  4. 7 JUIL.

    Ep46 Bitesized: Making Purposeful Decisions as an Athlete

    In this new episode format Grace rewinds to find the the "golden nuggets" of information from past episodes. Today it was Dr Peter Fowler's take on making purposeful decisions as an athlete when it comes to recovery. Grace fleshes this out and explores how it applies to nutrition decisions too. Link to Ep38 Optimising Recovery with Dr Peter Fowler Find us on instagram: @all_bodies_nutrition Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

    9 min

  5. 23 JUIN

    Ep45 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 2

    Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders. This is a two-part chat. if you haven't already, listen to Part 1 HERE. Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 Where to find Leilanie: Surge Perfromance and Wellbeing | Albion : https://www.surgepw.com/about  Rise Therapies | Highgate Hill QLD: https://www.risetherapies.com.au/ Instagram: @surge.pw

    37 min

  6. 16 JUIN

    Ep44 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 1

    Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders. This is a two-part chat, with part two dropping next Monday. Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 Where to find Leilanie: Surge Perfromance and Wellbeing | Albion : https://www.surgepw.com/about  Rise Therapies | Highgate Hill QLD: https://www.risetherapies.com.au/ Instagram: @surge.pw

    38 min

  7. 5 JUIN

    Ep43 Mastering Your Appetite: How ADHD Medication Affects Your Hunger

    In this episode, your All Bodies dietitian Andy dives deep into the complex world of ADHD medication and its impact on your appetite. If you or someone you know is navigating the challenges of ADHD, or simply struggles with low appetite, this episode is a must-listen. Andy breaks down how common ADHD medications can influence your hunger signals, leading to either a suppressed appetite. With a blend of scientific insight and practical advice, Andy helps you understand what's happening in your body and how to manage these changes effectively. Whether you're new to ADHD medication or looking for ways to better manage your diet, Andy provides actionable tips and compassionate guidance to help you thrive.  Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

    10 min

  8. 2 JUIN

    Ep42 What is Healthy Eating?

    In episode 40, we unpacked why we don't apply "blanket rules" in our approach at All Bodies. In this episode Hannah explores the “...okay, what now?” If we aren’t labellings foods as healthy or unhealthy for everyone, how are we meant to understand what to eat to be our healthiest self? Link to Ep40 Navigating Nuanced Goals & Situations  Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

    14 min
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À propos

Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).

Informations

  • Création
    Hannah Wilson
  • Années d’activité
    2023 - 2024
  • Épisodes
    50
  • Classification
    Tous publics
  • Copyright
    © 2023
  • Site web de l’émission
    All Bodies Sports Nutrition

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