Ep45: Final Advice for London Marathon

Some final advice for anyone running their first London Marathon this weekend.

Normal, more regular service will return!

Reminder that my second book “Ducking Long Way” is out on Amazon:

https://www.amazon.co.uk/Ducking-Long-Way-Ultra-Running/dp/1913207587

For more irreverent running nonsense head to: 

www.runlikeduck.co.uk