EP54 英语自我介绍的破冰公式：O-P-E-N模型

本期节目为你揭秘生活与职场两大场景的破冰秘诀 。学习的O-P-E-N模型，只需四步，就能将我们的真实故事打造成一分钟的精彩演说 。从观察、个人故事、情感链接到推动对话，一起告别不知如何开口的窘境。

生活场景“万能表达模板”工具包

场景一：学术会议 / 专业研讨会 / 读书会 (Academic Conference / Workshop / Book Club)

O - Observation (观察)

• Excuse me, I couldn't help but notice from your name tag that you're from [University/Company Name].
  “打扰一下，我忍不住注意到您的名牌，您来自[大学/公司名称]。”
• Excuse me, are you by any chance the author of [book/paper title]?
  “打扰一下，请问您是[书籍/论文标题]的作者吗？”
• Is there any chance you're [Person's Name]? I'm a big admirer of your work.
  “请问您是[对方姓名]吗？我非常欣赏您的作品。”

P - Personal Story (个人故事)

• I'm actually working in a very similar field. My research focuses on [your research topic].
  “实际上，我目前从事的领域和您非常相似。我的研究聚焦于[你的研究主题]。”
• I once attended your lecture on [topic] online, and it really stuck with me.
  “我有一次在线上听过您关于[某个主题]的讲座，至今印象深刻。”
• I read your book last year and it completely changed my perspective on [the book's subject].
  “我去年读了您的书，它完全改变了我对[书籍主题]的看法。”

E - Emotion (情感)

• Your work/study has been a huge inspiration for me and my own project.
  “您的作品/研究对于我以及我自己的项目来说，是一个巨大的启发。”
• I found your perspective on [a specific topic] truly fascinating and thought-provoking.
  “我发现您对于[某个特定话题]的见解真的非常吸引人，且发人深省。”
• I'd love to get your feedback on a similar idea I've been developing.
  “我很希望能听听您对于我正在构思的一个相似想法的反馈。”

N - Nudge (推动)

• Is there any chance I could ask you a quick question about your research?
  “不知有没有机会能向您请教一个关于您研究的简短问题？”
• Would you be open to exchanging contact information? I'd love to follow your future work.
  “您是否愿意交换联系方式？我很希望能关注您未来的作品。”
• I was hoping to discuss this further. Perhaps we could chat during the coffee break?
  “我希望能就此进行更深入的探讨，或许我们可以在茶歇时聊一聊？”

场景二：旅行中 / 偶然遇见 (Traveling / Chance Encounters)

O - Observation (观察)

• This view is incredible, isn't it? I could look at it for hours.
  （“这里的景色太棒了，不是吗？我能看好几个小时。”）
• This cafe has a great vibe. Is this your first time in [City Name]?
  （“这家咖啡馆氛围真好。这是你第一次来[城市名]吗？”）
• Excuse me, I saw you were looking at the map. Are you trying to find [a landmark]?
  （“打扰一下，我看到你在看地图。你是在找[某个地标]吗？”）

P - Personal Story (个人故事)

• I just arrived from [Previous City]. The journey was [beautiful/exhausting].
  （“我刚从[上一个城市]过来。旅途[很美/让人筋疲力尽]。”）
• I'm here for a week. I've always wanted to see [a famous landmark, e.g., the Grand Canyon].
  （“我在这里待一周。我一直都想亲眼看看[一个著名地标，如科罗拉多大峡谷]。”）
• I heard from another traveler that [a cool spot] is a must-see. I'm planning to go tomorrow.
  （“我听另一个旅行者说[一个很酷的地点]是必看景点。我打算明天去。”）

E - Emotion (情感)

• I'm really loving the energy of this place. It feels so different from my hometown.
  （“我真的很喜欢这个地方的活力，感觉和我的家乡很不一样。”）
• It's a bit overwhelming trying to see everything, but it's a good kind of overwhelming!
  （“想把所有东西都看完有点让人应接不暇，但这是一种很棒的感觉！”）
• I feel so relaxed here. It's a much-needed break from my busy schedule.
  （“我在这里感觉很放松，这正是我繁忙日程中所需要的休息。”）

N - Nudge (推动)

• What about you? What brings you on this trip?
  （“你呢？你这次旅行是为了什么？”）
• Have you found any hidden gems or must-see spots yet? I'm looking for recommendations.
  （“你发现什么隐藏的宝藏地点或必看景点了么？我正在寻求建议。”）
• What has been the highlight of your trip so far?
  （“到目前为止，你旅途中最精彩的部分是什么？”）

场景三：派对 / 社交聚会 (Parties / Social Gatherings)

O - Observation (观察)

• This is a great party! So, how do you know [the host's name]?
  （“这个派对太棒了！所以，你是怎么认识[主人名]的？”）
• Wow, this [dish name, e.g., guacamole] is delicious! I have to get the recipe.
  （“哇，这个[菜名，如牛油果酱]太好吃了！我得要个食谱。”）
• I love the playlist they've got going. It’s perfect for the mood.
  （“我喜欢他们放的歌单，跟现场气氛完美契合。”）

P - Personal Story (个人故事)

• I've known [the host's name] since we worked together at [Company]. We have some crazy stories.
  （“我从我们在[公司名]共事时就认识[主人名]了。我们有一些疯狂的往事。”）
• Speaking of food, I've been trying to learn how to [make a dish, e.g., bake sourdough bread] lately. It's been a fun experiment.
  （“说到吃的，我最近也在试着学做[一道菜，如烤酸面包]。这是个有趣的实验。”）
• This song actually reminds me of a concert I went to last year. It was unforgettable.
  （“这首歌其实让我想起了我去年去的一场音乐会，太难忘了。”）

E - Emotion (情感)

• It's so nice to get out and just meet new people for a change.
  （“能出来换个环境，认识些新朋友，感觉真好。”）
• My baking attempts don't always succeed, but I find the process surprisingly fun.
  （“我的烘焙尝试不总能成功，但我发现这个过程出乎意料地有趣。”）
• I'm having such a great time. It's been a while since I've been to a fun gathering like this.
  （“我玩得太开心了。我有一阵子没参加这么有趣的聚会了。”）

N - Nudge (推动)

• So, what's your story? What do you do for fun when you're not at parties?
  （“那么，你的故事是怎样的？不参加派对时，你平时都做什么消遣？”）
• How about you? Are you a big foodie?
  （“你呢？你是个美食家吗？”）
• What kind of music are you into?
  （“你喜欢哪种类型的音乐？”）

时间轴

00:29 本期话题：为什么自我介绍比想象中更复杂？

00:49 场景区分：生活 vs. 职场的自我介绍有何不同

02:02 生活场景 (一): iFAST 之 “I” - 自我相关

03:48 生活场景 (二): iFAST 之 “F” - 框架

04:01 社交框架介绍：O-P-E-N 模型

04:11 乔治的个人故事：在波兰学术会议的电梯偶遇，用 O-P-E-N 模型拆解破冰对话

09:27 生活场景 (三): iFAST 之 “A” - 激活知识

09:55 “万能句式”讲解：如何引入个人故事、表达情感和推动对话

12:40 生活场景 (四 & 五): iFAST 之 “S” & “T” - 支架训练与刻意练习

13:09 如何利用 AI 工具优化稿件并进行模拟对话练习

14:57 职场场景：面试自我介绍的四步法

15:46 对比 O-P-E-N 模型，解析职场框架的底层逻辑

16:11 个人案例：面试字节跳动时的内容选择

17:44 iFAST 模型的真正价值是打造独一无二的个人表达