EP55 腦袋停不下來，先降一降速｜睡前冥想引導

思緒過快、腦袋轉不停，
今晚，我們一起調整節奏，
讓身體與心靈都安穩被接住，
一步一步，走向平靜與放鬆。

💛 節目贊助
你的溫暖支持，是節目繼續的能量。
👉 https://zhi.bobaboba.me


When your thoughts feel too fast,
tonight we’ll gently slow the rhythm,
so your body and heart can rest with ease,
and step by step, drift into calm and peace.

💛 Support the Podcast
Your warm support is the energy that keeps me going.
👉 https://zhi.bobaboba.me

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