The Laura Jane Layton Show – Silencing Your Inner Bully ®

Laura Jane Layton
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The Laura Jane Layton Show – Silencing Your Inner Bully ®

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

  1. قبل يوم واحد

    Ep239: Easing the Burden Through End-of-Life Preparedness with Janice Lombardo

    Preparing for the inevitable doesn’t have to feel daunting. In this episode, Janice Lombardo breaks down the essentials of end-of-life planning with clarity, compassion, and practical advice. Learn how to start important conversations, simplify legal documents, and focus on what matters most: love, connection, and peace of mind for you and your family.   Key takeaways to listen for  Why conversations about end-of-life planning are essential and how to start them The importance of having updated wills, living wills, and powers of attorney The role of an end-of-life doula in facilitating peaceful transitions and supporting families Practical steps to get started with end-of-life preparation How to balance planning for tomorrow while cherishing today’s moments and relationships   Resources mentioned in this episode Bold Spirit Caring for the Dying by Janice Lombardo et al. | Paperback and Kindle  Thanicare  About Janice Lombardo Progressive, passionate, and driven, Janice brings a wealth of knowledge and experience across for-profit, non-profit, and service industries. With a proven track record in strategic planning, project leadership, and exceptional customer service, Janice is dedicated to aligning organizational goals with meaningful action. As a coach, mentor, and public speaker, she emphasizes that employees are every organization’s greatest asset.   Janice’s expertise extends to Human Resource Management, including recruiting, onboarding, compliance, and employee succession planning. A true change agent, Janice leverages her systematic problem-solving skills to transform strategies into attainable goals. Her approach to end-of-life planning reflects the same passion for leadership and empathy, helping families and individuals prepare with dignity and care.   Connect with Janice Website: My Angel Janice Email: myangeljaniceceold@gmail.com    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٣٢ من الدقائق

  2. قبل ٣ أيام

    Ep238: Reclaiming Sovereignty Over Your Mind and Emotions with Gemma Gilmour

    If you’ve ever struggled with self-doubt, emotional overwhelm, or fear of judgment, this conversation with Gemma Gilmour will transform the way you approach your thoughts and feelings. Discover practical tools for reclaiming your personal power, recognizing the stories we tell ourselves, and creating a mindset that works for us, not against us.    Key takeaways to listen for  How to harness your brain as your greatest asset The power of shifting from apologizing for being late to thanking others for their patience What is the role of your brain's reticular activating system and how it influences perception Practical steps to process sadness, fear, or anxiety without suppression Why embracing your uniqueness frees you from comparison and judgment   Resources mentioned in this episode   Stop the overwhelm and start making decisions that align with your goals! Grab an e-book copy of Gemma’s The Ultimate Guide to Confident Decision-Making through https://bit.ly/3CORd08 and take charge of your choices today.    About Gemma Gilmour Gemma is a Quantum Leap Certified Transformation Coach, mom of three, and a passionate advocate for helping women achieve what’s truly possible.   After a successful career as a behavior analyst supporting autistic children, Gemma pivoted to entrepreneurship to create more freedom and flexibility for her family. However, scaling her online business proved challenging, leaving her stuck in hustle mode and searching for answers. Everything changed when she hired a mindset coach, sparking a transformation that led her to follow her true calling.   Today, Gemma helps ambitious coaches, experts, and service providers overcome limiting beliefs, break free from imposter syndrome, and fully embody their power. Her coaching blends mindset, emotional intelligence, and behavioral science to deliver profound, lasting change.   When she’s not guiding her clients to success, you’ll find her adventuring with her kids or sharing inspiration online.   Connect with Gemma Website: Gemma Gilmour Facebook: Gemma Gilmour Coaching Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٣٣ من الدقائق

  3. قبل ٥ أيام

    Ep237: How to Reclaim Your Power When You Feel Emotionally Triggered with Diane Sorensen

    Blaming others for how we feel is a common habit, but this week’s challenge encourages a transformative shift. Join Laura Jane Layton and Diane Sorensen as they discuss how taking ownership of our emotions can lead to deeper self-awareness and empowerment. Learn how to identify emotional triggers, notice blame patterns, and reclaim your power over how you feel. Resources mentioned in this episode Ep220: Healthy Boundaries: Beyond Proving, Pleasing, and Perfecting with Diane Sorensen | Apple Podcasts    About Diane Sorensen Diane is a relationship-based parenting coach and the creator of the Beauty in Behavior parent coaching program. With over 30 years of experience in early childhood education, Diane helps parents understand their children’s behavior on a deeper level, lower stress, and create the relationships they desire. Diane holds degrees in early education and behavioral science and is trained in Conscious Discipline, a neuroscience-based approach to parenting and teaching. Her Beauty in Behavior program and podcast empower parents and educators to foster growth and connection in their relationships with children. Diane’s approach is built on the belief that children’s behavior presents opportunities for growth, both for them and for the adults in their lives. Connect with Diane Website: Diane Sorensen Podcasts: Beautiful Behavior | Apple Podcasts  Instagram: @dianesorensen.bb LinkedIn: Diane Sorensen Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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  4. ١٢ جمادى الآخرة

    Ep236: Master the Personality Matrix for Next-Level Conversations with Wendy Sellers

    Learn how to tailor your communication style for maximum impact with Wendy Sellers. We explore the science behind the DISC personality assessment, why your delivery matters, and how small adjustments can transform relationships at work and at home. Tune in for practical advice to make your conversations more intentional and results-driven.   Key takeaways to listen for  The DISC Personality Model: What it is and how understanding the four styles can improve communication and leadership How to “speak the language” of different personality types to foster collaboration and reduce conflict The power of shutting up and listening actively Why DISC and other tools are valuable for team dynamics and how to implement them effectively Actionable advice on understanding your own personality style and improving interactions with others   Resources mentioned in this episode  DISC Personality Assessment Suck It Up, Buttercup by Wendy Sellers MHR MHA SHRM-SCP SPHR | Paperback and Kindle  The A*****e Whisperer by Wendy Sellers MHR MHA SHRM-SCP SPHR | Paperback and Kindle    About Wendy Sellers As featured in USA Today and International Business Times, Wendy Sellers, The HR Lady®, brings over 25 years of experience in HR operations, compliance, leadership training, and workplace strategy. Starting her career in Florida with a chance elevator encounter, Wendy transitioned from healthcare administration to HR, building expertise in recruiting, training, change management, and corporate culture across various industries, including for-profits, non-profits, and government sectors.   Wendy’s straightforward, no-sugar-coating approach empowers leaders to create thriving workplaces through practical training and accessible HR tools. Her mission is simple: to help organizations build environments where employees don’t feel the need to escape. Connect with Wendy Website: The HR Lady LLC  Podcasts: The HR Lady, Podcast | Apple Podcasts  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٤١ من الدقائق

  5. ١٠ جمادى الآخرة

    Ep235: Building Bridges to the Confident New You with Mr Jay

    Are you constantly putting others first at the expense of your own well-being? Mr Jay delves into the universal experience of imposter syndrome, reminding us that fear is a natural part of stepping into new challenges. Learn why "doing it afraid" is the secret to building resilience and self-worth and how small mindset shifts can make all the difference.   Key takeaways to listen for  Helpful ways to overcome imposter syndrome The healing power of self-compassion How to shift mental energy from worst-case scenarios to imagining the best outcomes What does true forgiveness entail? Tips for embracing life’s lessons and viewing challenges as opportunities for transformation   About Mr Jay Mr Jay is a certified Betrayal Trauma Practitioner and Relationship Coach with over 20 years of experience in mental health, counseling, and education. Holding degrees in Therapeutic Recreation, Theater, Psychology and a Master’s in Teaching, he combines academic expertise with compassionate guidance to help individuals heal from trauma, build self-worth, and strengthen relationships. An author and lifelong learner, Mr. Jay is dedicated to empowering others through transformative tools, practical advice, and unwavering support. Connect with Mr Jay Website: Mr Jay Relationship Coach LinkedIn: Mr Jay Relationship Coach Facebook: MrJayRelationshipCoach  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٤٥ من الدقائق

  6. ٨ جمادى الآخرة

    Ep234: Two Simple Words to Spark Self-Love

    Have you ever noticed how easy it is to express gratitude towards others but often neglect to thank the one person who deserves it the most – yourself? This episode challenges you to look in the mirror each night and say thank you—for the strength, resilience, and love you give yourself every day. Take on this powerful challenge and discover how self-gratitude can transform your mindset. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٣ من الدقائق

  7. ٥ جمادى الآخرة

    Ep233: Anchor Yourself in Self-Love by Healing Your Inner Child with Suzanna Kennedy

    Uncover the power of the inner child and rediscover your innate wholeness in this episode with Suzanna Kennedy. Learn techniques to neutralize painful memories, release hidden beliefs, and transform emotional triggers through love-centered practices. Dive in!   Key takeaways to listen for  Understanding the Inner Child: What it is and how it can impact your emotional responses and behaviors How to identify and transform old memories using love and compassion. The importance of nurturing both the “inner male” and “inner female” energies within you Practical tips on using visualizations to send love and create emotional harmony Overview of Susanna’s guided program to release limiting beliefs and clear subconscious patterns   Resources mentioned in this episode Inside Out   Ready to release old beliefs and embrace your true self? Join the Emotional Mental Detox Program by Suzanna Kennedy—a transformative six-week journey of guided meditation and coaching. Start your path to inner peace by visiting suzannakennedy.com!   About Suzanna Kennedy Suzanna is an Ascension Catalyst and 5D Leadership Coach with over 20 years of experience. As the creator of Reality Crafting 5.0 consciousness technology, she is dedicated to helping high-achieving women achieve professional success while aligning with their soul's purpose. Her programs empower women to step into their authentic leadership, transforming old patterns and creating meaningful impact.   Connect with Suzanna  Website: Suzanna Kennedy Email: suzanna@suzannakennedy.com  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٢٦ من الدقائق

  8. ٣ جمادى الآخرة

    Ep232: Dismantling the Shackles of Self-Hatred with Tami Anne Strochak

    Ready to silence that nagging inner voice and finally embrace your true self? If so, tune into this episode as Tami Anne Strochak uncovers the secrets to stopping self-hatred in its tracks and replacing it with love, healing, and confidence. She offers practical tips and affirmations that will inspire you to take small steps toward a life of joy and empowerment and will reignite your journey to self-love.    Key takeaways to listen for  Actionable ways to silence negative self-talk  Self-care practices to build confidence and self-esteem Why it’s crucial to release grudges and emotional baggage The power of surrounding yourself with a supportive community    About Tami Anne Strochak  Tami is a Reiki practitioner, coach, and podcast host who specializes in helping women heal from eating disorders and build self-love. After struggling with an eating disorder for 40 years, she has dedicated her life to empowering others to overcome self-doubt and prioritize self-care.   Tami is the host of the "Ageless: The 50+ Community" podcast, where she shares insights and strategies for living an "ageless" lifestyle. She is currently developing a new app and social platform designed specifically for the 50+ community. This platform will offer features like dating, pastel-colored pages for a soothing aesthetic, and a "bold sign-in" to foster a sense of belonging and connection. Connect with Tami Podcasts: Ageless (the 50+ community) | Apple Podcasts, Buzzsprout, and Spotify LinkedIn: Tami Anne Strochak  Email: tami6598@gmail.com  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٣٩ من الدقائق
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

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