The Laura Jane Layton Show – Silencing Your Inner Bully ®

Laura Jane Layton
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The Laura Jane Layton Show – Silencing Your Inner Bully ®

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

  1. قبل ٦ ساعات

    Ep215: Awaken Your Inner World and Find Self-Harmony with Linda Zurak

    Dive deep into self-discovery with Linda Zurak as we unravel the profound concept of "meeting yourself." In today's episode, she provides invaluable insights into recognizing and nurturing your inner space amidst the world's chaos. Essential listening for anyone on a quest to boost self-awareness and elevate personal well-being, so don't miss out!   Key takeaways to listen for  How to recognize physical and emotional signals effectively Savvy techniques for grounding oneself in social settings  A personal anecdote on managing overwhelming emotions  Self-care practices for fostering internal validation and peace The value of embracing one’s unique traits and experiences    Resources mentioned in this episode N/A   About Linda Zurak Linda Zurak is a trauma-informed Somatic Movement Educator, Therapist, and Embodiment Coach with over 25 years of experience. She helps people overcome mental, physical, and emotional blocks to live confidently and authentically. Drawing from her personal experiences with loss and trauma, Linda inspires others to find their voice and embrace their truth in both personal and professional relationships. She mentors movement teachers internationally and is certified in Somatic Therapy, EFT, IFS, NLP, and Pilates. Based in London, Linda also enjoys spending time with her family in Croatia.   Connect with Linda Zurak Website: Linda Zurak Instagram: @lindazurak   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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  2. قبل يومين

    Ep214: Chart Your Personal Growth Journey through the Power of Astrology Secrets with Janette Dalgliesh

    Step into the cosmic world of astrology with Janette Dalgliesh as she reveals how the stars can guide us to our true selves. Uncover the impact of planetary alignments on personal growth, career decisions, and emotional well-being. Plus, learn how astrology can help dismantle self-limiting beliefs and open doors to new possibilities!   Key takeaways to listen for  A unique yet powerful tool for self-discovery  How to navigate life changes with astrology Examples of astrology’s significance in everyday life  Common misconceptions surrounding astrology The value of personalized astrology and career alignment   Resources mentioned in this episode Ep77: Harnessing Self-Compassion as the Foundation for Self-Improvement with Janette Dalgliesh | Apple Podcasts  Ep131: Secrets to Shielding Your Energy in Style with Janette Dalgliesh | Apple Podcasts Ep186: Three Steps to a Stress-Free Life with Janette Dalgliesh | Apple Podcasts About Janette Dalgliesh Janette Dalgliesh is a life coach, astrologer, and author based in Australia with a global following. Specializing in helping creative, professional women overcome perfectionism, burnout, and the pressures of others, she empowers her clients to pursue joy and fulfillment. Living in a sleek townhouse in a historic country town, she’s been happily married for over 30 years and is an avid science fiction reader. Passionate about exploring realities beyond the ordinary, Janette helps women break free from societal systems of oppression and embrace their true potential.   Connect with Janette Website: Janette Dalgliesh Instagram: @coachjanetted   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٥٥ من الدقائق

  3. قبل ٤ أيام

    Ep213: Build the Playlist That Empowers You

    Music is a powerful tool that can elevate your mood, inspire confidence, and help you relax after a stressful day. So, take the challenge to compile a playlist of songs that make you feel joyful, energized, and content. Whether it’s for confidence, relaxation, or just getting through a tough day, this playlist will be your go-to support system. Tune in!   Resources mentioned in this episode Short Confidence Playlist | Spotify  Confidence Playlist | Spotify    Share your self-love playlist with Laura! Share your feel-good tunes at LauraJaneLayton@gmail.com, and let the good vibes roll!  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٤ من الدقائق

  4. ١٥ ربيع الآخر

    Ep212: Wellness Tools for a Busy Life with Lani Almanza

    Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming days. Tune in for a refreshing take on managing stress and reclaiming your time.   Key takeaways to listen for  Breathing technique to calm your nervous system and find clarity in moments of chaos The importance of hydration and more ways to make it more enjoyable Why you should incorporate white space into your daily routine  Benefits of taking a pause and giving yourself a mental break  How to manage stress in a sustainable way   Resources mentioned in this episode Under a Full Moon and a Guiding Star by Lani Almanza | Paperback, Hardcover, and Kindle  Three Deep Breaths by Thomas Crum | Paperback, Hardcover, and Kindle    About Lani Almanza Born and raised in Hawai’i, Lani Almanza’s passion for health and wellness spans decades. After completing her Master’s degree in Communication from the University of Hawaii, Manoa, Lani dedicated 15 years of her career to the American Cancer Society, leading initiatives in health communication and community engagement. In her retirement, she founded Alakaʻi Associates, a wellness business that helps guide individuals toward healthier lives. Lani also serves as COO of Gimme A Break, a nonprofit caring for caregivers, and is the Contributing Editor of their online magazine Givers Guides. She facilitates wellness retreats and workshops, empowering others to live balanced and fulfilling lives.   Connect with Lani Website: Alakaʻi Associates Instagram: @honumom1_ LinkedIn: Lani Almanza  Facebook: Lani Almanza Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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  5. ١٣ ربيع الآخر

    Ep211: Craft a Bespoke Blueprint of Happiness with Anna Bohuslavska

    If you're feeling stuck in the grind and craving more meaning in your life, dive into this conversation as Anna Bohuslavska opens up about her journey of self-discovery, the power of small daily joys, and why happiness isn’t a one-size-fits-all experience. We explore how to step away from the pressure to achieve external success and instead turn inward to discover what truly brings joy and fulfillment—one that’s uniquely yours.   Key takeaways to listen for  The power of identifying moments of joy and incorporating them into your daily routine Mindful practices to redirect your brain to focus on positive experiences Why it’s helpful to react to chaotic moments thoughtfully  Advantages of writing down your thoughts during stressful moments Profound impact of personal transformation and emotional awareness on the people around you    About Anna Bohuslavska Anna is a transformational coach and inner guide who helps working professional women who are emotionally exhausted and feeling trapped in mundane life to break free from societal scripts and craft their own formula for happiness. Anna employs a holistic approach, blending intellect with intuition through coaching techniques, art therapy, mindfulness, visualizations, meditations, and more. A mom of two, craft enthusiast, and dance lover, Anna has been passionate about psychology from a young age. She has studied with renowned figures like Dr. Gordon Neufeld, Gabor Mate, Pat Ogden, and Bessel van der Kolk.   Connect with Anna  Website: Life Beyond Scripts Instagram: @lifebeyondscripts Facebook: Anna Bohuslavska - Transformational coach  YouTube: Anna Bohuslavska | Transformational coach Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٣٣ من الدقائق

  6. ١١ ربيع الآخر

    Ep210: Turn Limiting Beliefs into Unyielding Strength with Joyce Ayers

    Discover how your thoughts can be holding you back from achieving your dreams. Join Joyce Ayers as she delves into the concept of limiting beliefs, exploring how these unconscious patterns can hinder personal growth and success. Learn practical tools and exercises to identify and transform these negative thought patterns, empowering you to step into your full potential and create a more fulfilling life.   Resources mentioned in this episode Ep194: Boost Your Manifestation Powers Through Self-Love with Joyce Ayers | Apple Podcasts   About Joyce Ayers Joyce has acquired many skills, experience, and training from working in corporate settings, non-profits, and eventually as an entrepreneur, where she discovered her passion for developing the potential in others, group collaborations, and powerful communication.   Her experience working with teams to produce events and projects that impact businesses and lives has enhanced her natural ability to see others' potential and where they excel most.   Joyce is a Master NLP Trainer, Clinical Hypnotherapist, Embodiment Facilitator, Influential Speaker, and Personal Development Coach.   Connect with Joyce Website: Soul Genius LinkedIn: Joyce Ayers Instagram: @awakenwellnesswithinreach   Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.   Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.   If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.   Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.   Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.   Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    ٩ من الدقائق

  7. ٨ ربيع الآخر

    Ep209: Plug Energy Leaks for a Professional Power-Up with Louise Neil

    Are you feeling the weight of career burnout? Then, listen to Louise Neil as she tackles identifying what's draining you, plugging those energy leaks, and prioritizing your tasks effectively. If you're ready to transform your approach to work and life, this episode offers the insights and tools you need to thrive.    Key takeaways to listen for  Energy leaks: What it is and signs to look out for  How to prioritize tasks and set boundaries effectively to enhance productivity The value of self-reflection and taking stock of your daily tasks Why you should take time to recharge and protect that time About Louise Neil Louise Neil is a highly accomplished ICF Certified Career, Life, and Leadership Coach with over 20 years of experience in product and project management. As the founder of Pivoting Point Career Solutions, Louise specializes in helping midlife professionals realign their careers to match their true passions and core values. Her journey from corporate roles that led to burnout to a fulfilling career in coaching equips her with unique insights into career empowerment and personal transformation.   At Pivoting Point Career Solutions, Louise offers personalized one-on-one coaching, dynamic workshops, and actionable self-empowerment strategies, all crafted to meet her clients' individual needs. Her holistic approach focuses on career engagement, pivot planning, and leadership development, ensuring her clients not only achieve their professional goals but also find genuine fulfillment in their work.   Connect with Louise Website: Pivoting Point Career Solutions LinkedIn: Louise Neil   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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  8. ٦ ربيع الآخر

    Ep208: Kickstart Your Journey Whenever You Want It to Be with Maricia D C Johns

    Have you ever felt like there were still chapters waiting to be written in your life story? If so, listen to Maricia D C Johns as she dives deep into the importance of embracing your true self at any stage of life. Discover the courage it takes to step outside your comfort zone and the incredible rewards that await. Learn how to give yourself grace and find joy in the journey of self-discovery as you tune in!   Key takeaways to listen for  Reasons why you should find time for personal interests in a busy lifestyle How risk-taking and trying new things leads to fulfilling opportunities What it means to give yourself grace Steps to effectively manage life's demands while maintaining personal well-being The value of embracing your true self and pursuing passions at any age About Maricia D C Johns Maricia is a seasoned writer and educator based in the Fort Worth/Dallas area. She writes for the Ft. Worth Black News, covering a diverse range of topics, including lifestyle and education. Known for her engaging and thoughtful writing, Maricia focuses on issues pertinent to women who have reached or are approaching a certain age, blending humor and insight to create informative content.   Beyond her professional life, Maricia is affectionately known by many titles such as wife, mom, sister, cousin, professor, teacher, and lifestyle consultant. She is a proud member of the Zeta Phi Beta Sorority. However, her favorite title is "Honey," a name lovingly given by her grandson, reflecting her embrace of her role as a grandmother without the traditional "Granny" label.   Maricia's philosophy is one of gratitude and acceptance, cherishing each day and the changes it brings. She invites her readers to join her on this journey, encouraging them to share their own experiences and insights on the topics she writes about.   Connect with Maricia Website: thisisyourbestyear Facebook: thisisyourbestyear  Instagram: @thisisyourbestyear LinkedIn: Maricia D C Johns YouTube: thisisyourbestyear Threads: @thisisyourbestyear X (formerly Twitter): @MariciaJohns   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

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