EP63 看見自己 01：當你累了，就允許自己停下來｜睡前冥想引導

當你累了，
先允許自己停下來。
不是逃避，
而是回到自己身邊。

讓疲憊，有地方安放。
讓心，慢慢安穩下來。
不需要再證明什麼。
此刻的你，已經足夠。

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你的溫暖支持，是節目持續綻放的能量：
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When you feel tired,
give yourself permission to pause.
It’s not running away—
it’s coming back to yourself.
Let your weariness find a place to rest.
Let your heart gently settle into calm.
You don’t need to prove anything anymore.
In this moment,
you are already enough.

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Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise

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