EP81 "You remind me of my mum" :: Navigating familiar triggers

On this episode, host Harriet Shearsmith talks about the experience of being triggered - both memories that conversations with people will bring up, and what it is like to recognise your abusive parent's behaviours in someone else.

You can find Harriet's book Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3Xdu12Y

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