Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality

Jane Clapp’s approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality.

What Jane Shares:

•     How personal necessity inspired her on her path
•     Discovering coherence in her system when she became a mother
•     Why she helps people move into sympathetic arousal in order to relax
•     Ways to access your vitality

What You’ll Hear:

•     Seeing ourselves as more than just has happened to us
•     Finding healthy attachment responses within yourself
•     Experiencing active responses to challenges during birth
•     Looking at differences in maternal care between countries through a realistic lens
•     Defining healthy maternal leave
•     How the structure of parental leave can affect long term parenting dynamics
•     Developing a deeper understanding of our sexuality within motherhood
•     Why moving into full vibrancy requires an understanding of healthy sexuality
•     Why accessing your vital life force energy is necessary for sexual and creative energy
•     Using movement interventions to come out of shut-down
•     Adjusting the rhythm of your life to match your biology
•     Traveling through stress and activation cycles in order to settle and relax
•     Building movement into your life for
•     Coming into healthy sympathetic states to create repair
•     Understanding that whatever you’re dealing with is broader and bigger than just you
•     Tapping into your healthy aggression
•     The nuances of health and balance