Healthy AF

Nathan Ohlson
  • 5.0（8則評分）
  • 健康與瘦身
  • 每週更新
Healthy AF

After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF? I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health. PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission

  1. Epi 73 How To Stop Being A People Pleaser

    9月17日

    Epi 73 How To Stop Being A People Pleaser

    If you have Crohns or Colitis, and your anything like me, saying NO can be a real big problem. Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethod If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

    17 分鐘
  2. Epi 72: I Sold ALL My Stuff

    9月3日

    Epi 72: I Sold ALL My Stuff

    I used to be a guy who used to be terrified to get on a plane or in a car because of Crohn's Disease. But last year I sold everything I owned besides for what I could fit into a backpack, went full minimalist, and I've been living that way ever since. Download your free workout program specifically designed for people with Crohn's and Colitis:https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

    13 分鐘
  3. Epi 71: Why You're Always Tired with IBD and Crohn's

    8月28日

    Epi 71: Why You're Always Tired with IBD and Crohn's

    I used to suffer from massive chronic fatigue, on top of Crohn's Disease, on top of depression. It was a fun time. Here's some things I learned along the way that helped me boost my energy and regain control of my health. If you're in a Crohn's or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare My Fav Meditation book - Bliss More by Light Watkins: https://amzn.to/4fZ2SbF

    14 分鐘
  4. EPI 70: 10 Lessons I Learned From 10 Years Of Chronic Illness

    8月20日

    EPI 70: 10 Lessons I Learned From 10 Years Of Chronic Illness

    Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

    31 分鐘
  5. Epi 69: Should I Exercise With Crohns Disease?

    8月13日

    Epi 69: Should I Exercise With Crohns Disease?

    Download your free workout program: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free):https://www.nathanohlson.com/5dayflare

    10 分鐘
  6. Epi 68: How To Get Out Of A Crohns Flare In 5 Simple Steps

    8月6日

    Epi 68: How To Get Out Of A Crohns Flare In 5 Simple Steps

    5 Day Flare program(100% Free): https://www.nathanohlson.com/5dayflare Stuff mentioned in this video(electrolytes/bone broth/etc): https://www.nathanohlson.com/5dayflareresources   DISCLAIMER: I'm NOT a doctor. This is not medical advice. I'm just a random dude on YouTube trying to pass on what I learned to hopefully help you speed up your own health journey.

    14 分鐘
  7. Epi 67: 3 Crohns Flare Mistakes You Must Avoid

    4月8日

    Epi 67: 3 Crohns Flare Mistakes You Must Avoid

    This is exactly what I would do if I was in a Crohns flare again in 60 minutes(it's 100% free): https://www.nathanohlson.com/5dayflare

    5 分鐘
  8. Epi 66: How I Made Pain My Superpower

    3月25日

    Epi 66: How I Made Pain My Superpower

    If you're stuck and struggling and want to start climbing your mountain I have a bunch of free resources here: https://www.nathanohlson.com/courses

    8 分鐘
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5
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8 則評分

簡介

After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF? I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health. PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission

資訊

  • 創作者
    Nathan Ohlson
  • 活躍年代
    2021年 - 2024年
  • 集數
    74
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 HealthyAF LLC 2023
  • 節目網站
    Healthy AF

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