Happiness is a Healthier Habit

Jackie Pool
  • 5.0（5則評分）
  • 營養健康
Happiness is a Healthier Habit

Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

  1. 2 天前

    EPI 89: How to Stay Consistent When Motivation Fades

    Send Me a Text MessageMotivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way.I’ll also share a real-life client story that shows how starting small can lead to big results and give you a...

    21 分鐘

  2. 2024/12/31

    EPI 88: How to Overcome Common New Year’s Resolutions Roadblocks

    Send Me a Text MessageNew Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical strategies to help you overcome them. Whether your goals are related to health, fitness, or overall well-being, this episode will give you the tools to make your resolutions stick in 2025.Join my New Year’s Challenge starting January 6...

    26 分鐘

  3. 2024/12/24

    EPI 87: Reflecting on Dietary Habits and Goals for 2025

    Send Me a Text MessageAs we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, this episode will give you the tools and mindset to create a healthier, happier 2025.Call to Action:...

    26 分鐘

  4. 2024/12/17

    EPI 86: Why You Shouldn’t Wait Until January to Start Your Health Journey

    Send Me a Text MessageThe holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling...

    20 分鐘

  5. 2024/12/10

    EPI 85: Post-Thanksgiving Reset: Getting Back to Routine as a Busy Mom

    Send Me a Text MessageThanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom guilt, I’ve got you covered Follow me on Instagram: @jackie_pools for daily tips and mom-friendly ...

    18 分鐘

  6. 2024/12/03

    EPI 84: Supplements That Support Weight Loss During the Busy Holiday Season

    Send Me a Text MessageHey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track with your weight loss and wellness goals, even during this hectic season.MAKE WELLNESS Peptide ACCOUNTVitamin DispensaryWhat You’ll Learn in This Episode: A simple way to boost your workouts and keep your metabolism revving, ev...

    22 分鐘

  7. 2024/11/26

    EPI 83: 3 Simple Ways to Boost Your Metabolism During Thanksgiving Week

    Send Me a Text MessageThanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.What You’ll Learn in This Episode:The one macronutrient that’s your metabolism’s best friend during big meals.How to use movement as a secret weapon, even on the busiest days.A surprising mindset shift ...

    17 分鐘

  8. 2024/11/12

    EPI 82: Muscle Up: How Building Muscle and Boosting NAD Levels Support Your Health

    Send Me a Text MessageDive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels. What is NAD levels and why are they important for lowering your cancer riskwhy is boosting NAD levels good for...

    25 分鐘
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簡介

Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

資訊

  • 創作者
    Jackie Pool
  • 活躍年代
    2023年 - 2025年
  • 集數
    88
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Happiness is a Healthier Habit
  • 節目網站
    Happiness is a Healthier Habit

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