100 episodes

Celebrating the power of our stories to help us rise above life’s challenges and transform them into greater purpose and authentic connections. Each one of us has a story. A story of overcoming, of illumination, of transformation, of determination. This is what Epic Exchanges is all about.

Epic Exchanges Kelly Snider - event producer, writer, and speaker

    • Society & Culture
    • 5.0 • 3 Ratings

Celebrating the power of our stories to help us rise above life’s challenges and transform them into greater purpose and authentic connections. Each one of us has a story. A story of overcoming, of illumination, of transformation, of determination. This is what Epic Exchanges is all about.

    The Key To Connection

    The Key To Connection

    What if I told you that there is one key to more meaningful connection? And that leads to more contentment, joy, fulfillment and even purpose?

    Exchange Quotes:
    “Connection. The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brene Brown

    “Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brene Brown

    • 12 min
    You Are Enough

    You Are Enough

    At some point, we have all felt a little less than enough.  Or a lot less than enough.  Where does it start and how does it affect us? 

    Exchange Quotes:
    “We have learned to live our lives trying to satisfy other people’s demands.  We have learned to live by other people’s points of view because of the fear of not being accepted and of not being good enough for someone else.” – Miguel Ruiz

    “You are enough.  You have always been enough.  You will always be enough.” – Etta Arlene

    • 10 min
    I Quit

    I Quit

    This week’s episode is all about being tired and knowing when it’s time to give up and move on.

    Exchange Quotes:
    “There’s a difference between quitting and knowing when you’ve had enough.” - Unknown

    “When you feel like quitting, think about why you started.” - Unknown

    “The temptation to quit will be the greatest just before you are about to succeed.” – Bob Parsons

    • 10 min
    Nature AND Nurture

    Nature AND Nurture

    This week's episode wraps up September’s Nature and Nurture Project with a few of the main takeaways from sharing personal stories for 30 days, and how we can all take these lessons as we move forward into choosing who we WANT to become.

    Exchange Quotes:
    “Nature is a definite thing. But nurture is just as powerful.” – Henry Cavill

    “I am not a product of my circumstances. I am a product of my decisions.” - Stephen R. Covey

    • 12 min
    Hummingbirds

    Hummingbirds

    Day 30 of the Nature and Nurture Project brings us to the final installment of this series with a special - and small - messenger - the hummingbird.  Thank you for going through this month with us as we explored the importance of our stories - ALL of our stories - in creating who we are.

    Exchange Quote:

    “I always loved those little creatures [hummingbirds}, always feel blessed when they appear nearby. There’s a magical quality to them.  I finally put one in a song.” – Leonard Cohen

    • 5 min
    Hobbies

    Hobbies

    Day 29 of the Nature and Nurture Project and we revisit a subject we've discussed before on the podcast - that of the importance of hobbies in our lives - those things that we do simply for the joy of them.

    Exchange Quote:

    “People with many interests live not only the longest, but the happiest.” – George Matthew Allen  

    • 5 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

mymommyology ,

Profound and Insightful

I love listening to Kelly’s stories.

They are so relatable and simple, yet there are so many lessons and insights to gain from it. It makes you think about these moments in your own life.

I end up taking a good look at my own life and reflect.

You definitely want podcasts like these in your feed!

And the 12-13 min lengths are so easy to consume.

I don't want to nickname ,

I’m so excited about this podcast!

I’m already learning from Kelly’s intro episodes about how to be a better listener and how to share my own story.
I look forward to learning from all her interviews!

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