Episode 05: Minimalism + Distractions

Topics discussed in this episode:

• How we became “accidental minimalists”
• Downsizing your space, city, and cost of living
• Where to start + how to declutter your “zones of chaos”
• Why we emotionally self-sabotage and hold on to stuff
• Creating monthly decluttering + de-owning rituals
• How to make “real life” feel more like vacation
• Protecting your time, energy, and resources
• Ditching your to-do list + eliminating distractions
• Overcoming the guilt + shame of outsourcing
• Finding a house cleaner and personal assistant
• How to build your own “minimalist business”
• Becoming unbusy and simplifying your schedule
• Embracing your “power hours” and doing deep work
• Peak performance and prioritizing breaks
• The comparison trap and how to avoid it

For the full show notes go to nobodytalksaboutthis.com.