Episode 06 – Mort Than One Brain?

EPISODE SUMMARY:

Did you know that we have more than one brain?

I could imagine the question may have raised some eyebrows in a surprised face, but fact is we do have three “brains” in our body that work very closely together.

These other “brains” don’t look or work exactly like the brain that’s in our head and they are situated in other areas of our body\: in the gut and in the heart.

This episode of “Exploring Brain and Mind” will offer insights into the “gut-brain axis” as well as the “heart-brain connection” with added information about the Vagus Nerve and its vital role in connecting all three brains.

You will also find a few tips for gut brain integration, heart brain integration and stimulation of the Vagus Nerve.

KEY TAKEAWAYS:

·     Why more than one brain

·     Quick historical context

·     The “gut-brain axis”

·     Practical gut brain integration

·     The heart-brain connection

·     Practical heart-brain integration

·     Collaboration of “brains”

·     The role of the Vagus Nerve in the connection of all “brains”

·     The importance of the Vagus Nerve for other areas of the body

·     Vagus Nerve Stimulation

·     Other “brains” in the body

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FURTHER INFORMATION AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

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