Episode 1 - CoronaVirus Crisis: Adopting a long-term mindset with Keyen Lage

Keyen Lage (@keyen.lage) is a professional & reputable health, fitness & lifestyle coach. We played college football together at the University of South Dakota, where he then went on to play in the NFL.

We discuss how to develop a “long-term mindset” while being stuck at home during the CoronaVirus Quarantine. How are we supposed to deal with all of the unknowns and uncertainties during these stressful times? We talk about ways to gain perspective and self-awareness in the midst of crisis.