Episode 10: Check Your Emotional Pulse

How's your heart? Why is it so important to guard it by practising regular self-reflection? And where do you begin with this anyway? 

Find out more & download a simple, free tool that could help at: www.annakettle.com/download-pulse-check

"Guard your heart above all else, for it determines the course of your whole life." (Proverbs 4:23)