Episode 10: Dr. Lara Fielding: Clinical Psychologist

"Mama said there'd be days like this, there'd be days like this my mama said"- The Shirelles said it all except my mama did not tell me I would be faced with experiencing a quarantine nor a pandemic. If there was nothing else to make us adults faster, the current state of our world surely has. 

I can bet my COVID-19  stimulus check that no one enjoys the feeling of not being in control. Although you may not currently have the freedom and control of when you can leave your house, there is something that you still have an ability to control, and that is your mind. 

Today's guest Dr. Lara Fielding, a clinical psychologist that specializes in Mindfulness-Based Cognitive Behavioral Therapy,  is dropping tips to help us get centered and understand the power of mindfulness. Join us as she lets us step into her soles, engage in a moment of meditation, and helps us tap into and find out what it really means to be an emotional grown-up. 

We explore her book, Mastering Adulthood, which I discovered on my many Barnes & Noble takeovers and also talk about finding our purpose, "North Star" as she calls it. 

I believe that this episode is needed during a time such as this! Let's dig deep into what it really means to be an adult and cope with the emotional effects of life so we can grow up together. 

Be sure to follow her on IG: @mindful_mastery 

Dr. Lara Fielding website: www.mindful-mastery.com 

Book: Mastering Adulthood found on Amazon, Audible, Barnes & Noble