The Human Flourishing Project

Alex Epstein
  • 4.8 (83)
  • 社会与文化
The Human Flourishing Project

Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.

  1. 2021/07/06

    Episode 98: How to not be tired

    Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued. He identifies four ways others can have the same experience: 1. Develop deep nighttime empathy with “morning guy” 2. Discover and liberally utilize “inevitable rejuvenation practices” 3. Separate proactive and reactive time 4. Cultivate a love of working energized and a hatred of working while tired

    16 分钟

  2. 2021/06/08

    Episode 97: The Wisdom of Effortless

    Alex Epstein discusses Greg McKeown's new book Effortless, how Alex had benefited from the chapters on Rest and Pace, and how separating proactive and reactive time can make the principles of Effortless even more effortless.

    21 分钟

  3. 2021/05/17

    Episode 96: How lucky we are to be alive right now

    Alex Epstein discusses how to appreciate the many great things that exist today that didn't exist even in the recent past.

    21 分钟

  4. 2021/05/03

    Episode 95: The joy of security

    Alex Epstein discusses his equation for "time security"--expected resources outstrip current commitments + expected threats--and how keeping this equation positive has an enormous impact on happiness.

    22 分钟

  5. 2021/04/13

    Best-of: The three ingredients of relaxed productivity (with bonus content)

    On this best-of-HFP, Alex Epstein discusses the three ingredients of relaxed productivity—inevitably productive processes, high-altitude planning, and real rejuvenation—along with one poison: focus-destroyers. This version features a new introduction in which Alex talks more about his recent experience with inevitably productive processes.

    27 分钟

  6. 2021/03/29

    Episode 94: Dynamic, handwritten journaling

    Alex Epstein discusses how the handwriting experience of the modern iPad makes possible an unprecedented form of journaling that can make your reflections on life far more effective.

    19 分钟

  7. 2021/03/16

    Episode 93: How to identify your best practices and bad practices

    Alex Epstein discusses several ways to identify easy-to-implement best practices that will improve our lives, and easy-to-eliminate bad practices that are unnecessarily undercutting our lives.

    25 分钟

  8. 2021/03/02

    Episode 92: Vision and persistence

    Alex Epstein discusses, using Richard Hamming's allegory about a drunken sailor, why vision and persistence are the two most powerful elements of productivity within our direct control.

    17 分钟
查看全部 99 集

4.8
共 5 分
83 个评分

关于

Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.

信息

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大