Marriage IQ

Dr. Heidi Hastings and Dr. Scott Hastings
  • 5.0（16則評分）
  • 人際關係
  • 每週更新
Marriage IQ

Could your marriage use a tuneup or an overhaul? Welcome to Marriage IQ, a podcast dedicated to helping you intelligently transform your marriage into a scintillating one! Marriage/sex researcher Dr. Heidi Hastings and her medical doctor husband, Dr. Scott Hastings, share the secret sauce of transforming marriages through their own real life experiences and research based concepts. With over 20 years of combined experience working with couples and diving into the intricacies of human relationships, they have gained valuable insights you won’t want to miss! New episodes release every Tuesday!

  1. 2 天前

    Episode 44 - Reigniting Your Passion with Requests and Repairs: With Monica Tanner

    In this game-changing episode of Marriage IQ, we sit down with relationship expert Monica Tanner, who reveals the transformative power of asking for what you truly need in a relationship. Monica, a seasoned relationship educator and coach, dives deep into the strategies that can strengthen communication, foster intimacy, and create a stronger, more resilient marriage. Unlock the Power of Effective Requests: Monica shares a powerful, 3-step process to help couples get their needs met—and it's simpler than you think: Be Willing to Change – Stop waiting for things to magically improve. Take the first step by voicing your needs at the right moment. Be Clear & Specific – Say exactly what you need in a way your partner can easily understand and act upon. Show Gratitude – Celebrate every small step your partner takes toward meeting your needs, reinforcing connection and positive change. Bringing the Request Process to Sensitive Topics  Monica reveals how this approach can completely transform conversations around more delicate issues—like sexual intimacy. By practicing clear, empathetic communication, you and your partner can find ways to meet each other's needs without the awkwardness or tension that often arises. The Art of Relationship Repair:  Even the strongest relationships face challenges. Monica breaks down how to repair emotional rifts with a powerful, 4-step approach that helps you reconnect and rebuild trust: Start with Love – Remember, you want what’s best for your spouse because you love them. Describe the Situation – Stick to facts, not blame. Share Your Feelings – Express how it made you feel, without attacking. Request Change – Be clear about what you'd like to see moving forward. Why This Matters: This episode arms you with real, practical tools to: Enhance communication Strengthen intimacy Navigate tough conversations Foster a relationship built on mutual understanding and respect If you're ready to transform your relationship and learn the art of asking for what you need (without guilt or frustration), don’t miss this episode! It’s the key to a healthier, happier partnership.  Listen now and start mastering the art of marital requests and repairs today!

    37 分鐘

  2. 2月25日

    Episode 43 - From Victim to Victor: The Hidden Shortcut to Resilience

    Feeling stuck in pain, betrayal, or resentment in your marriage? You’re not alone. But what if the path from victimhood to empowerment was closer than you think? In this powerful episode of Marriage IQ, we confront the difficult but crucial topic of victimhood in relationships—how it takes hold, why it keeps us stuck, and most importantly, how to break free. Through real-life examples, we unpack how shifting your mindset can transform even the most painful experiences into catalysts for growth, strength, and deeper connection. 🔥 What You'll Learn: ✅ The hidden ways trauma shapes your marriage dynamics ✅ How to grieve past wounds without staying trapped in resentment ✅ The key to regaining control—without waiting for your spouse to change ✅ Practical strategies to move from feeling stuck to feeling strong Whether you're working through a betrayal, struggling with unmet needs, or simply looking to reclaim emotional resilience, this episode will give you the tools and perspective to break free. Because healing doesn’t depend on what’s been done to you—it depends on what you choose to do next. 🎧 Listen now and take your first step toward emotional freedom. 🔔 Don’t forget to subscribe, share, and drop a comment—what’s one mindset shift that helped you reclaim your strength in marriage? #MarriageIQ #EmotionalResilience #HealingTogether

    40 分鐘

  3. 2月18日

    Episode 42 - Keeping It Up With the Joneses: Love, Loss, and Intimate Connection

    Talking about sex can feel awkward, even in the most committed relationships—but what if mastering sexual communication could transform your intimacy? In this episode of Marriage IQ, we dive deep into the art (and science) of discussing intimacy with Dr. Rebecca Lucero Jones and Dr. Adam Jones, assistant professors of marriage and family therapy at Texas Woman’s University. Rebecca and Adam bring a rare blend of professional expertise and personal experience to the table. Rebecca’s journey as a young widow and their path to creating a strong blended family provide a unique lens on navigating complex relationship dynamics. Together, they offer research-backed insights on what makes sexual communication so different from other types of communication—and why it’s a skill every couple should develop. From the power of co-authoring your sexual narrative to the surprising link between sharing fantasies and relationship satisfaction, Rebecca and Adam break down what it takes to foster openness, curiosity, and deep connection in the bedroom. Whether you’re in a new relationship or decades into a marriage, this episode is packed with practical strategies to help you and your partner talk about sex with confidence—and strengthen your bond like never before. Don’t miss this fascinating conversation that could change the way you and your partner connect. Tune in now!

    42 分鐘

  4. 2月11日

    Episode 41 - Libido Lab: Secrets to Unlocking Female Sexual Capacity

    In this episode ofMarriage IQ, we dive deep into the fascinating world of female sexual capacity—how it works, what drives it, and how it differs from male sexuality. Drawing from groundbreaking research, including Dr. Emily Nagoski’sCome As You Are, we shatter common myths and reveal the key ingredients of female desire: emotional connection, safety, and true intimacy. We’ll also tackle misconceptions about libido, the influence of societal conditioning on women’s sexual health, and practical strategies for couples to enhance intimacy and pleasure. Whether you're looking to better understand your partner or deepen your own self-awareness, this episode is packed with eye-opening insights. Listen now and discover how to create a more fulfilling, connected, and passionate relationship!

    38 分鐘

  5. 2月4日

    Episode 40 - Romance Woes and Wins: With Expert Josie McEwen

    Romance is an essential ingredient for a thriving relationship... for Valentine's and all year-round. In this enlightening episode of Marriage IQ, we explore the art of intentional romance with expert Josie McEwen, founder of Romance Enhanced Consulting. From creative date ideas to practical tips for rekindling the spark, Josie shares her wealth of experience in helping couples infuse more romance into their daily lives. Whether you consider yourself a hopeless romantic or struggle to express affection, this episode offers valuable insights for everyone. We also share some amusing anecdotes about romantic plans gone awry, from a challenging trip to Italy to an unexpectedly motion-sickness-inducing treehouse getaway. These stories highlight the importance of flexibility and humor in navigating the ups and downs of romantic endeavors. This episode serves as a reminder that romance is just not about grand gestures or perfect execution, but rather about the intentional effort to connect with and appreciate your partner. By implementing these strategies, you can create a more fulfilling and passionate relationship, regardless of your natural inclination towards romance.

    37 分鐘

  6. 1月28日

    Episode 39 - Taming Emotional Triggers: A Brain-based Approach to Communication in Marriage

    This episode, get expert advice to learn how to improve your communication. We offer a unique blend of scientific insight and practical relationship advice, empowering you to navigate the complexities of marriage with greater understanding and emotional intelligence.  By learning to balance the instinctual reactions of your limbic system with the rational capabilities of your prefrontal cortex, you'll be better equipped to build a stronger, more resilient partnership. Discover the roles of two essential brain components, the limbic system and the prefrontal cortex. The limbic system, responsible for instinctual responses and emotions, Triggers the "fight, flight, or freeze" response and can lead to emotional "storms" when overstimulated. The prefrontal cortex, which controls rational thinking and planning, helps regulate emotional responses, which allows for critical analysis and perspective-taking.  We share a personal anecdote from our own marriage, illustrating how misunderstandings and emotional reactions can stem from the complex interplay between different parts of our brains, and offer antidotes, such as using I-statements, to navigate this biological mystery.

    34 分鐘

  7. 1月21日

    Episode 38 - Beyond the Mirror: Navigating Body Insecurities

    In this thought-provoking episode of Marriage IQ, we tackle a sensitive yet crucial topic that impacts countless relationships: body image. As your hosts, we delve into the complex interplay between self-perception, societal pressures, and marital satisfaction, offering evidence-based insights and practical strategies to foster a healthier body image within your partnership. We share startling statistics that reveal the pervasive nature of body dissatisfaction, particularly among women. From the influence of plastic surgery trends to the alarming prevalence of body concerns in young girls, we paint a comprehensive picture of the challenges many face in accepting their physical selves. This episode provides a roadmap for couples to navigate the complex terrain of body image together, fostering greater understanding, empathy, and intimacy. By addressing this often-overlooked aspect of relationships, you'll gain valuable tools to strengthen your bond and cultivate a more positive self-image for both partners.

    34 分鐘

  8. 1月14日

    Episode 37 - Understanding 'Happily Ever After': Realistic Expectations in Marriage

    Expectations play a crucial role in marital satisfaction, yet many couples struggle to align their expectations with reality. In this episode, we explore the intricate relationship between expectations and marital happiness, drawing insights from recent research and our personal experiences. We discuss how childhood experiences shape our expectations, the impact of unrealistic expectations on marital satisfaction, the importance of balancing high expectations with realistic investment in the relationship. We vulnerably share a personal anecdote about our recent "Christmas leaf blower incident," illustrating how misaligned expectations can lead to misunderstandings and disappointment. This story serves as a springboard for discussing the need for regular check-ins and adjustments in marital expectations.

    33 分鐘
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5
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16 則評分

簡介

Could your marriage use a tuneup or an overhaul? Welcome to Marriage IQ, a podcast dedicated to helping you intelligently transform your marriage into a scintillating one! Marriage/sex researcher Dr. Heidi Hastings and her medical doctor husband, Dr. Scott Hastings, share the secret sauce of transforming marriages through their own real life experiences and research based concepts. With over 20 years of combined experience working with couples and diving into the intricacies of human relationships, they have gained valuable insights you won’t want to miss! New episodes release every Tuesday!

資訊

  • 創作者
    Dr. Heidi Hastings and Dr. Scott Hastings
  • 活躍年代
    2024年 - 2025年
  • 集數
    44
  • 年齡分級
    兒少不宜
  • 版權
    © Dr. Heidi Hastings and Dr. Scott Hastings
  • 節目網站
    Marriage IQ

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