In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection.
Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Emily on her Instagram at @emilyperrinlmsw
Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 4, 2023 at 8:24 AM UTC
- Length50 min
- RatingClean