Gather, Grind, Grow

Certus CrossFit

5,0 (12)
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Gather, Grind, Grow

Certus CrossFit's monthly podcast. We will talk about all things gym related.

16.11.2023

Episode #15

Topics covered in this episode: Coach James update Programming Coaching Point: Mindset- Focus on what you have control over

53 мин.
16.06.2023

Episode #14

Topics covered in this episode: Murph Recap CrossFit Kids Programming update Coaching Point: Warm-ups Gym Ettiquette

35 мин.
13.04.2023

Episode #13

Topics covered in this episode: CVTD/ Quarterfinal Recap New Members at the gym Programming- Murph prep! Coaching Point: How to measure success in the gym

36 мин.
15.03.2023

Episode #12

Topics Covered in this episode: Open recap Quarterfinals Programming Announcements Coachin Point: RPE vs. Percentages for strength work

42 мин.
26.01.2023

Episode #11

Topics covered in this episode: What is the Open? Friday Night Lights Programming update Coaching Point: Why you should do the Open

39 мин.
27.12.2022

Episode #10

Topics covered in this episode: House keeping updates at the gym Programming for new training cycle starting 1/2 Coaching points: 1)How to create a better atmosphere 2) Consistency vs. Intensity

34 мин.
06.10.2022

Episode #9

Topics covered in this episode: Details about O.U.R Fundraiser/ Competition Programming for new training cycle starting 10/10 Coaching Point: Sharing is caring

29 мин.
26.07.2022

Episode #8

Topics covered in this episode: Upcoming event at Certus Programming update for new training cycle Coaching Point: Why CrossFit?

47 мин.

См. все (15)

5

из 5

Оценок: 12

Certus CrossFit's monthly podcast. We will talk about all things gym related.

Автор

Certus CrossFit
Годы выхода

2021 - 2023
Выпуски

15
Ограничения

Без ненормативной лексики
Сайт подкаста

Gather, Grind, Grow