Episode 101: Goal Setting 101!

Does setting goals make a difference and help you achieve them? You might be asking yourself, "Sean, is there any evidence to support that goal setting is worth my time?" I'm glad you asked dear listener. Yes, today's episode is all about goal setting but there is so much evidence out there about why it works, you'll be blown away! I'll share my own personal way of going about goal setting and tactics you can use today as well!

Time Stamps:

(0:30) Why Should We Set Goals?

(1:20) My Life Coaching Practice

(2:50) Does It Make a Difference?

(10:35) Tetris Brain

(11:52) Brainstorming Session

(16:46) Which Goals to Pursue

(18:58) Make Your Goals Visible

(22:05) Paperclip Tactic

(22:30) Celebrate Your Wins

(25:10) Please Share, Rate, and Review

(25:42) Our Partners

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