Episode 105 - Black Voices on Therapy

In this episode of the Over the Bridge Podcast, Kwaku and the squad explore counseling and therapy. They share personal experiences with therapy, discuss the importance of relatable therapists, and tackle the stigma around mental health for Black men. They also address the different modalities of therapy and the financial challenges of accessing mental health services before addressing the question -- do we all need therapy? 00:00 Welcome and Introductions 02:54 Personal Experiences with Counseling 03:40 The Role of a Safeguarding Lead 04:29 The Impact of Trauma 06:43 Seeking Support and Counseling 11:05 Finding the Right Counselor 17:49 Challenges and Reflections on Therapy 27:11 The Role of Counselors in Modern Society 28:07 The Impact of Individualism on Community Support 30:33 The Importance of Vulnerability in Therapy 33:12 Should Everyone Access Counseling? 36:20 Understanding Different Types of Therapy 43:05 Barriers to Accessing Therapy 52:22 Final Thoughts and Personal Reflections 54:45 Closing Remarks and Upcoming Events