Episode 11: Consistency, why do we struggle with it?

With all the knowledge, evidence and tools for success at our finger tips why do we struggle to be consistent?  

In this episode, we explore:

💭 What does consistency look like? 

💭 How can cultivating a deeper relationship with understanding how we respond to changes and stressors help us be more consistent? 

💭 What kind of things can we pay attention to what can we let go such as control or an ideal to keep us more regulated?

If you enjoyed this podcast please share it with someone who you think might enjoy it.

As always, if there are any topics you want me to explore on the podcast please get in touch! 

Thank you for listening, until next fortnight! 

- Natasha Rachael

Instagram: @holisticherbalwisdom

Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and the human experience.