episode 11 - Loss - Meghan Judge

The death of a loved one is a life-changing event and Meghan has had a lifetime of these events. She lost someone close to her as a toddler, a teenager, and a young adult. In this episode she talks with Nina about how she coped with loss and her continuous mental health journey with death. An advocate for therapy, she says picking a therapist is like dating, taking a med can be life changing, and then she and Nina get on a 'food-therapy' tangent about buttery chardonnay, Ben and Jerries ice-cream and popcorn. Her kindness and wit come through as she shares helpful insights on trauma, saying “when you are physically injured you go to physical therapy – so my brain is in physical therapy”.

Meghan Judge - is not ‘judgy’ at all, in fact, she is well aware that we are all dealing with our own mental struggles. She talks about where she is on her own journey. Tune in to hear here what she wishes she had known when she was younger and why she loves butterflies.

Meghan Judge:

After college Meghan Judge went to Hollywood to be a star, then married her best friend and found success in Corporate America, before leaving to host her own podcast and take care of her two girls. She is the host of the podcast "Judging Meghan' where she shares her journey through dark and tumultuous times through humor and levity and engages in conversation with others sharing their own stories of despair and triumph.

find Meghan here:

Instagram - @judgingmeghan

https://www.instagram.com/judgingmeghan/

Facebook

https://www.facebook.com/meghan.judge.96

Opinions expressed in this podcast are those of Nina Sossamon Pogue and her guests, they are not a substitute for professional advice. If you are experiencing suicidal thoughts – call 1-800-273-talk